Tse ka Hare
Metsoako kaka ea khekhe ea linotši
| phofo ea koro, premium | 4.0 (khalase ea lijo-thollo) |
| majarine | 250.0 (grama) |
| tranelate | 2.5 (khalase ea lijo-thollo) |
| soda | 0.5 (khaba ea tafole) |
| asene | 0.5 (khaba ea teaspoon) |
| ciliegia | 500.0 (grama) |
| tsoekere | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Senya margarine le phofo ho fihlela li boreleli, eketsa linoelo tse 1.5 tsa tranelate e bolila, tima soda le asene, beha hlama e felileng serameng ka hora. Etsa libolo tse 16, u li rolloe ebe u li lahlela tse 15 ka har'a li-tubes, ebe u kenya li-cherries kahare. Boha litlhaka tse 15. Bake kuku ea hoqetela ebe o e fafatsa. Hasana, tlotsa ka tranelate ho tsoa ho tranelate e setseng e tsoekere le tsoekere, methapo ea pele e 5, 4 ho eona, ebe 3, 2 le 1 ka tatellano fafatsa ka makumane a entsoeng ka kuku ea hoqetela.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 234.2 kC | 1684 kC | 13.9% | 5.9% | 719 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 2% | 2171 g, |
| Mafura | 15 g, | 56 g, | 26.8% | 11.4% | 373 g, |
| Li-carbohydrate | 22.7 g, | 219 g, | 10.4% | 4.4% | 965 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 1.1% | 4000 g, |
| metsi | 28.1 g, | 2273 g, | 1.2% | 0.5% | 8089 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g, |
| Vithamine B4, choline | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g, |
| Vithamine B9, folate | 9.4 μg | 400 μg | 2.4% | 1% | 4255 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.3% | 3333 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g, |
| Vithamine H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g, |
| Vithamine PP, NE | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g, |
| K'halsiamo, Ca | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g, |
| Magnesiamo, Mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g, |
| Sodium, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g, |
| Sebabole, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g, |
| Phosphorus, P. | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g, |
| Chlorine, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 228.7 μg | ~ | |||
| Bohr, B. | 34.6 μg | ~ | |||
| Vanadium, V | 24.9 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g, |
| Iodine, ke | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g, |
| Manganese, Mong | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g, |
| Koporo, Cu | 48.2 μg | 1000 μg | 4.8% | 2% | 2075 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 3.7% | 1148 g, |
| Nikele, Ni | 3.7 μg | ~ | |||
| Etella pele, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 16.4 μg | ~ | |||
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g, |
| Titan, uena | 2.4 μg | ~ | |||
| Ho tsuba, F | 11.1 μg | 4000 μg | 0.3% | 0.1% | 36036 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.7% | 2500 g, |
| Zinki, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.3 g, | max 100 g |
Boleng ba matla ke 234,2 kcal.
Cake ea khekhe ea linotši livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine E - 20%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Li-calories
- 334 kC
- 743 kC
- 162 kC
- 0 kC
- 11 kC
- 52 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 234,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa "kaka ea khekhe" kaka, risepe, likhalori, limatlafatsi