Lisebelisoa Metsi mahapu
| lehapu | 1.0 (sengoathoana) |
| tsoekere | 100.0 (grama) |
| letsoai la tafole | 50.0 (grama) |
| asene | 100.0 (grama) |
Mokhoa oa ho itokisa
Khaola mahapu ho tšela lilae. Beha ka thata ka nkho ea lilithara tse 3 ebe u tšela metsi a belang hang bakeng sa metsotso e 15-20. Ebe u khotha metsi, eketsa 100 g ea tsoekere, 50 g ea letsoai ho eona ebe u pheha metsotso e 2-3. Tšela asene ea 100% ea 6% ka nkho 'me u tšollele marinade e belang holim'a mahapu ho fihla pheletsong ea setshelo, ho tiisa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 36.5 kC | 1684 kC | 2.2% | 6% | 4614 g, |
| Liprotheine | 0.5 g, | 76 g, | 0.7% | 1.9% | 15200 g, |
| Mafura | 0.09 g, | 56 g, | 0.2% | 0.5% | 62222 g, |
| Li-carbohydrate | 9 g, | 219 g, | 4.1% | 11.2% | 2433 g, |
| manyolo acid | 77.5 g, | ~ | |||
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 32.9% | 833 g, |
| metsi | 87.2 g, | 2273 g, | 3.8% | 10.4% | 2607 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 24.4% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g, |
| Vithamine B9, folate | 6.3 μg | 400 μg | 1.6% | 4.4% | 6349 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g, |
| Vithamine PP, NE | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g, |
| K'halsiamo, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g, |
| Magnesiamo, Mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g, |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g, |
| Sebabole, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g, |
| Phosphorus, P. | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g, |
| Chlorine, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g, |
| Manganese, Mong | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g, |
| Koporo, Cu | 5.4 μg | 1000 μg | 0.5% | 1.4% | 18519 g, |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 8.5% | 3182 g, |
| Zinki, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.9 g, | max 100 g |
Boleng ba matla ke 36,5 kcal.
Mahapu a makotikoting li-vithamine le liminerale tse ruileng joalo ka: magnesium - 47,9%, chlorine - 51,9%
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEPEALI Mahapu a makotikoti ka 100 g
- 27 kC
- 399 kC
- 0 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 36,5 kcal, lik'hemik'hale, boleng ba phepo, ke livithamini life, liminerale, mokhoa oa ho pheha Mahapu a makotikoting, risepe, likhalori, limatlafatsi