Tse ka Hare
Lisebelisoa tsa Zeppelins tse nang le nama
| litapole | 800.0 (grama) |
| nama ea kolobe, sehlopha sa 1 | 300.0 (grama) |
| anyanese | 2.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
| oli ea soneblomo | 50.0 (grama) |
| metsi | 2000.0 (grama) |
Mokhoa oa ho itokisa
Ho lokisa sejana, o tla hloka ligrama tse 100 tsa bacon. Grate ligrama tse 400 tsa litapole tse tala tse khabisitsoeng ka grater e ntle. Pheha e lekanang ea litapole ka ebola, ebola, mehlo ka raja, kopanya le grated litapole le khaola a bataletseng mahobe a. Lokisetsa nama e halikiloeng ho tsoa nama e phehiloeng le eiee e halikiloeng ka oli ea soneblomo, e tšele likukung tse sephara, u li phuthe ka liphae ebe u pheha ka metsi a letsoai ho fihlela u le bonolo. Sebeletsa ka bacon e halikiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 41.3 kC | 1684 kC | 2.5% | 6.1% | 4077 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 3.9% | 6333 g, |
| Mafura | 2.9 g, | 56 g, | 5.2% | 12.6% | 1931 g, |
| Li-carbohydrate | 2.8 g, | 219 g, | 1.3% | 3.1% | 7821 g, |
| manyolo acid | 38.9 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 18.2% | 1333 g, |
| metsi | 86.3 g, | 2273 g, | 3.8% | 9.2% | 2634 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g, |
| Retinol | 0.004 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g, |
| Vithamine B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g, |
| Vithamine C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g, |
| Vithamine H, biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g, |
| Vithamine PP, NE | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g, |
| Magnesiamo, Mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g, |
| Sebabole, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g, |
| Phosphorus, P. | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g, |
| Chlorine, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Vanadium, V | 28.9 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g, |
| Iodine, ke | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 36.3% | 667 g, |
| Lithium, Li | 14.9 μg | ~ | |||
| Manganese, Mong | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g, |
| Koporo, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g, |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 109 μg | ~ | |||
| Ho tsuba, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g, |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g, |
| Zinki, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g |
Boleng ba matla ke 41,3 kcal.
Li-Zeppelins tse nang le nama li-vithamine le liminerale tse ruileng joalo ka: chlorine - 26,7%, cobalt - 15%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA risepe ea Tsepelinay le nama PER 100 g
- 77 kC
- 142 kC
- 41 kC
- 0 kC
- 899 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cepelinai ka nama, risepe, likhalori, limatlafatsi