Tse ka Hare
Lisebelisoa tsa Zeppelin (lijo tsa Lithuania)
| nama ea kolobe, sehlopha sa 1 | 500.0 (grama) |
| litapole | 1000.0 (grama) |
| anyanese | 4.0 (sengoathoana) |
| tranelate | 4.0 (khaba ea tafole) |
| metsi | 1.0 (khaba ea teaspoon) |
| letsoai la tafole | 2.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Grate litapole tse tala ka grater e ntle ebe u penya ka cheesecloth. Tlohela lero ka metsotso e 10-15. Ha starch e se e rarolotse metsi ka hloko, eketsa metsi a belang, apara mocheso o tlase 'me, o hlohlelletsa khafetsa, tlisa ho pheha. Tlosa mochesong, kopanya le litapole tse petelitsoeng, letsoai le hlohlelletsa. Feta nama ea kolobe ka grinder ea nama, eketsa letsoai le pepere. Arola boima ba litapole likarolo tse 8, kenya nama e halikiloeng kahare ka 'ngoe ebe oa e phutha ka sebopeho sa koae e teteaneng. Pheha li-zeppelin tse lokiselitsoeng ka tsela ena metsing a belang metsotso e 10-15. Pele u sebeletsa, tšela moriana oa onion, oo u tla o tšela ka onion, ka fry ho fihlela e le putsoa le khauta ebe u eketsa tranelate e bolila. U ka sebelisa tranelate e bolila kapa moriana o mong le o mong oa lebese sebakeng sa mafura a onion sauce.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 116.8 kC | 1684 kC | 6.9% | 5.9% | 1442 g, |
| Liprotheine | 4.1 g, | 76 g, | 5.4% | 4.6% | 1854 g, |
| Mafura | 8.9 g, | 56 g, | 15.9% | 13.6% | 629 g, |
| Li-carbohydrate | 5.4 g, | 219 g, | 2.5% | 2.1% | 4056 g, |
| manyolo acid | 49.4 g, | ~ | |||
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 9.4% | 909 g, |
| metsi | 59.7 g, | 2273 g, | 2.6% | 2.2% | 3807 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g, |
| Vithamine B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g, |
| Vithamine C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g, |
| Vithamine PP, NE | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g, |
| K'halsiamo, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g, |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g, |
| Sebabole, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g, |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g, |
| Chlorine, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 323.9 μg | ~ | |||
| Bohr, B. | 57.4 μg | ~ | |||
| Vanadium, V | 49.4 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g, |
| Iodine, ke | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g, |
| Cobalt, Co. | 4 μg | 10 μg | 40% | 34.2% | 250 g, |
| Lithium, Li | 25.6 μg | ~ | |||
| Manganese, Mong | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g, |
| Koporo, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g, |
| Nikele, Ni | 4.4 μg | ~ | |||
| Etella pele, Sn | 6.1 μg | ~ | |||
| Rubidium, Rb | 211.7 μg | ~ | |||
| Selenium, Haeba | 0.02 μg | 55 μg | 275000 g, | ||
| Ho tsuba, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g, |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g, |
| Zinki, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g |
Boleng ba matla ke 116,8 kcal.
Zeppelins (lijo tsa Lithuania) li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 11,1%, chlorine - 34,6%, cobalt - 40%, chromium - 12,4%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
CALORIE LE TLHOPHISO EA K'HEMIKI EA LITLHAKU TSE KHOLO tsa risepe ea Zeppelin (lijo tsa Lithuania) PER 100 g
- 142 kC
- 77 kC
- 41 kC
- 162 kC
- 0 kC
- 0 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 116,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho lokisa Zeppelin (lijo tsa Lithuania), risepe, likhalori, limatlafatsi