Tse ka Hare
Lisebelisoa tsa Charlotte tse nang le liapole
| liapole | 500.0 (grama) |
| bohobe ba koro | 325.0 (grama) |
| khomo ea lebese | 150.0 (grama) |
| lehe la khoho | 1.3 (sengoathoana) |
| tsoekere | 100.0 (grama) |
| sinamone | 1.0 (grama) |
| botoro | 50.0 (grama) |
| Sopho ea apricot | 150.0 (grama) |
Mokhoa oa ho itokisa
Liapole, li eboloa le lihlaha tsa peo, li khaola likotoana tse nyane ebe li fafatsoa ka tsoekere. Makhapetla a khaotsoe bohobe. Makgapetla a sehwa ka dikotwana tse kgutlonnetsepa tse 0,5 cm tse tenya. Lithako tse setseng tsa bohobe li sehoa ka likotoana tse nyane ebe lia omisoa. Likarolo tsa bohobe li kolobisitsoe ka lehlakoreng le leng ka motsoako oa mahe, lebese le tsoekere, ebe li phuthetsoe (li kolobisitsoe ka lehlakoreng le tlase) ka tlase le maboteng a foromo e tlotsitsoeng eo charlotte e tla apehoa ka eona. Lilae tse ommeng tsa bohobe li kopantsoe le liapole le sinamone, tlatsa foromo ka motsoako ona, ka holimo e koahetsoe ka likhae tsa bohobe ebe li apehoa ka ontong. Charlotte e feliloeng e nang le liapole e bolokoa ka sebopeho metsotso e 10, ebe e beoa ka sejaneng kapa poleiting. Ha u le phomolong, charlotte e tšeloa ka mongobo oa apricot (30 g ho isa ho 170 g ho sebeletsa) kapa sopho e ka fanoa ka thoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 197.7 kC | 1684 kC | 11.7% | 5.9% | 852 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 2.3% | 2171 g, |
| Mafura | 5 g, | 56 g, | 8.9% | 4.5% | 1120 g, |
| Li-carbohydrate | 37 g, | 219 g, | 16.9% | 8.5% | 592 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 2.5% | 2000 g, |
| metsi | 62 g, | 2273 g, | 2.7% | 1.4% | 3666 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g, |
| Vithamine B4, choline | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g, |
| Vithamine B9, folate | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g, |
| Vithamine B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g, |
| Vithamine C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g, |
| Vithamine PP, NE | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g, |
| K'halsiamo, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g, |
| Silicon, E. | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g, |
| Magnesiamo, Mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g, |
| Sodium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g, |
| Sebabole, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g, |
| Phosphorus, P. | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g, |
| Chlorine, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 82.1 μg | ~ | |||
| Bohr, B. | 192.9 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 1% | 5000 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 8.6% | 588 g, |
| Manganese, Mong | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g, |
| Koporo, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g, |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g, |
| Nikele, Ni | 9 μg | ~ | |||
| Etella pele, Sn | 1.7 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g, |
| Matla, Sr. | 53.6 μg | ~ | |||
| Titan, uena | 20.6 μg | ~ | |||
| Ho tsuba, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g, |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g, |
| Zinki, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 30.2 mg | boholo ba 300 mg |
Boleng ba matla ke 197,7 kcal.
Charlotte le liapole li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, chlorine - 11,3%, cobalt - 17%, manganese - 13,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSE LIHLOOHO Charlotte o na le liapole PER 100 g
- 47 kC
- 235 kC
- 60 kC
- 157 kC
- 399 kC
- 247 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 197,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, ho pheha Charlotte ka liapole, risepe, likhalori, limatlafatsi