Metsoako Liapole ka hula
| liapole | 100.0 (grama) |
| tsoekere | 15.0 (grama) |
| Puff pastry, e sa lomosoang bakeng sa lihlahisoa tsa phofo | 55.0 (grama) |
| lehe la khoho | 0.1 (sengoathoana) |
| tsoekere e phofshoana | 5.0 (grama) |
Mokhoa oa ho itokisa
Puff pastry e phuthoa ka mokato 0,5 cm cm, e sehiloe likotoana tsa boholo bo joalo hore apole e ka thateloa ho e 'ngoe le e' ngoe ea tsona. hlama, ho tepella maikutlo ho thehiloe ho tletse tsoekere, ho phuthetsoe ka enfelopo ka hlama, ho tlotsoa ka lehe le ho apeha ka ontong. Fafatsa ka phofo e hloekisitsoeng ha u sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 238.3 kC | 1684 kC | 14.2% | 6% | 707 g, |
| Liprotheine | 3.9 g, | 76 g, | 5.1% | 2.1% | 1949 g, |
| Mafura | 9.9 g, | 56 g, | 17.7% | 7.4% | 566 g, |
| Li-carbohydrate | 35.7 g, | 219 g, | 16.3% | 6.8% | 613 g, |
| manyolo acid | 15.3 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 4% | 1053 g, |
| metsi | 88.3 g, | 2273 g, | 3.9% | 1.6% | 2574 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g, |
| Vithamine B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g, |
| Vithamine B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g, |
| Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g, |
| Vithamine C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g, |
| Vithamine D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g, |
| Vithamine E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g, |
| Vithamine H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g, |
| Vithamine PP, NE | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g, |
| K'halsiamo, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g, |
| Magnesiamo, Mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g, |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g, |
| Sebabole, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g, |
| Phosphorus, P. | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g, |
| Chlorine, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 311.6 μg | ~ | |||
| Bohr, B. | 158.1 μg | ~ | |||
| Vanadium, V | 23.4 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 6.3% | 667 g, |
| Manganese, Mong | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g, |
| Koporo, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g, |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g, |
| Nikele, Ni | 11 μg | ~ | |||
| Etella pele, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 38.4 μg | ~ | |||
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g, |
| Titan, uena | 2.6 μg | ~ | |||
| Ho tsuba, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g, |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g, |
| Zinki, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 30 mg | boholo ba 300 mg |
Boleng ba matla ke 238,3 kcal.
Liapole ka ho hula li-vithamine le liminerale tse ngata joalo ka: vithamine E - 23,3%, chlorine - 11,9%, cobalt - 15%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPOLI Liapole li hula hofihla ka 100 g
- 47 kC
- 399 kC
- 157 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 238,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole ka har'a koae, risepe, likhalori, limatlafatsi