Lisebelisoa tsa Cold Apricot
| apricots | 1000.0 (grama) |
| tsoekere | 20.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| tranelate | 1000.0 (grama) |
Mokhoa oa ho itokisa
Tlosa peo ho liapolekose, e behe ka pitseng ea metsi, eketsa tsoekere, tšela khalase ea metsi ebe u pheha metsotso e 15 u ntse u hlohlelletsa khafetsa. Itlotsa ka sefe 'me u behe leqhoeng, kopanya le litara e le 1 ea tranelate pele u e sebeletsa, u e otle ebe u e fa serame hang hang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 127 kC | 1684 kC | 7.5% | 5.9% | 1326 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 1.9% | 4222 g, |
| Mafura | 10.8 g, | 56 g, | 19.3% | 15.2% | 519 g, |
| Li-carbohydrate | 6 g, | 219 g, | 2.7% | 2.1% | 3650 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 2.8% | 2857 g, |
| metsi | 40.2 g, | 2273 g, | 1.8% | 1.4% | 5654 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g, |
| Vithamine B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 1% | 8000 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g, |
| Vithamine PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g, |
| K'halsiamo, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g, |
| Silicon, E. | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g, |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g, |
| Sebabole, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g, |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g, |
| Chlorine, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g, |
| Iodine, ke | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g, |
| Manganese, Mong | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g, |
| Koporo, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g, |
| Nikele, Ni | 10.1 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Matla, Sr. | 168.6 μg | ~ | |||
| Titan, uena | 67.5 μg | ~ | |||
| Ho tsuba, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g, |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g, |
| Zinki, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.7 g, | max 100 g |
Boleng ba matla ke 127 kcal.
Apolekose e batang livithamini le liminerale tse ruileng joalo ka: vithamine A - 66,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
LITLHAKISO LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Li hatsetse ho tloha ho liapolekose ka 100 g
- 44 kC
- 399 kC
- 0 kC
- 119 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 127 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cold ho tloha liapolekose, risepe, likhalori, limatlafatsi