Lisebelisoa Fruit Maceduan
| apricots | 300.0 (grama) |
| tse tala | 200.0 (grama) |
| Li-currants tse khubelu | 200.0 (grama) |
| ciliegia | 250.0 (grama) |
| fragola ea serapeng | 200.0 (grama) |
| tsoekere | 1000.0 (grama) |
Mokhoa oa ho itokisa
Sejana sena sa khale se lokela ho qaloa letsatsi pele se sebelisoa. Hlopha monokotsoai, tlosa mahlaka, ho apricots le cherries - peo. Beha monokotsoai le litholoana ka lipoleiti tse arohaneng, butle-butle eketsa khaba e le 'ngoe ea monokotšoai ka nkho ea khalase ebe u koahela ka tsoekere e nang le granulated. Tlohela motsoako oa litholoana ka kamoreng ho fihlela tsoekere e qhibiliha, ebe o beha leqhoeng. Sebeletsa serame ho tloha leqhoeng ka likhalase tsa kristale.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 205.3 kC | 1684 kC | 12.2% | 5.9% | 820 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 0.2% | 19000 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 54 g, | 219 g, | 24.7% | 12% | 406 g, |
| manyolo acid | 0.8 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 3.2% | 1538 g, |
| metsi | 43.1 g, | 2273 g, | 1.9% | 0.9% | 5274 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g, |
| Vithamine B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g, |
| Vithamine C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g, |
| Vithamine PP, NE | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g, |
| K'halsiamo, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g, |
| Silicon, E. | 0.6 mg | 30 mg | 2% | 1% | 5000 g, |
| Magnesiamo, Mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g, |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g, |
| Sebabole, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g, |
| Phosphorus, P. | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g, |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 46.7 μg | ~ | |||
| Bohr, B. | 182 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g, |
| Iodine, ke | 175.5 μg | 150 μg | 117% | 57% | 85 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g, |
| Manganese, Mong | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g, |
| Koporo, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g, |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g, |
| Nikele, Ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 8.1 μg | ~ | |||
| Matla, Sr. | 64.2 μg | ~ | |||
| Titan, uena | 25.7 μg | ~ | |||
| Ho tsuba, F | 4.7 μg | 4000 μg | 0.1% | 85106 g, | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1% | 5000 g, |
| Zinki, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.3 g, | max 100 g |
Boleng ba matla ke 205,3 kcal.
Litholoana tsa maceduan li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine C - 14,1%, iodine - 117%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIPAKI TSA MASEDUAN KA 100 g
- 44 kC
- 46 kC
- 43 kC
- 52 kC
- 41 kC
- 399 kC
Tags: Mokhoa oa ho pheha, khalori 205,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litholoana tsa maceduan, risepe, likhalori, limatlafatsi