Tse ka Hare
Metsoako Quince noa le bolila tranelate
| tloaelo | 2.0 (sengoathoana) |
| metsi | 1000.0 (grama) |
| tranelate | 0.5 (khalase ea lijo-thollo) |
| tsoekere | 2.0 (khaba ea teaspoon) |
| letsoai la tafole | 0.2 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Khaola quince, e ebotsoeng letlalong le phapusing ea peo, ka likotoana ebe o kenya pitsa, eketsa metsi, eketsa letsoai le tsoekere ebe o pheha ka mocheso o tlase ho fihlela o nolofalitsoe. Ka nako eo eketsa tranelate e bolila, hlohlelletsa, pheha bakeng sa metsotso e 3 le sebeletsa chesang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 32.7 kC | 1684 kC | 1.9% | 5.8% | 5150 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 1.2% | 25333 g, |
| Mafura | 2.3 g, | 56 g, | 4.1% | 12.5% | 2435 g, |
| Li-carbohydrate | 3 g, | 219 g, | 1.4% | 4.3% | 7300 g, |
| manyolo acid | 6.2 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 12.2% | 2500 g, |
| metsi | 88.5 g, | 2273 g, | 3.9% | 11.9% | 2568 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g, |
| Vithamine B4, choline | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g, |
| Vithamine B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g, |
| Vithamine B9, folate | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 g, |
| Vithamine PP, NE | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g, |
| K'halsiamo, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g, |
| Magnesiamo, Mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g, |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g, |
| Sebabole, S | 0.3 mg | 1000 mg | 333333 g, | ||
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g, |
| Chlorine, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g, |
| Iodine, ke | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 g, |
| Cobalt, Co. | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 g, |
| Manganese, Mong | 0.0006 mg | 2 mg | 333333 g, | ||
| Koporo, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 g, |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 g, |
| Selenium, Haeba | 0.02 μg | 55 μg | 275000 g, | ||
| Ho tsuba, F | 1 μg | 4000 μg | 400000 g, | ||
| Zinki, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g |
Boleng ba matla ke 32,7 kcal.
Li-calories
- 48 kC
- 0 kC
- 162 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 32,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho itokisa Quince noa ka tranelate e bolila, risepe, likhalori, limatlafatsi