Lisebelisoa Mino ea Hawthorn
| hawthorn | 1000.0 (grama) |
| metsi | 1000.0 (grama) |
| tsoekere | 50.0 (grama) |
Mokhoa oa ho itokisa
Pheha litholoana tsa hawthorn tse hlatsoitsoeng ka metsi a fokolang holim'a mocheso o tlase bakeng sa lihora tse 1,5, itlotsa ka sefe, eketsa metsi, tsoekere ho puree e hlahisoang, e tlise ho pheha le ho pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 30 kC | 1684 kC | 1.8% | 6% | 5613 g, |
| Li-carbohydrate | 8 g, | 219 g, | 3.7% | 12.3% | 2738 g, |
| metsi | 59.4 g, | 2273 g, | 2.6% | 8.7% | 3827 g, |
| divithamini | |||||
| Vithamine A, RE | 4700 μg | 900 μg | 522.2% | 1740.7% | 19 g, |
| Retinol | 4.7 mg | ~ | |||
| Vithamine C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 g, |
| macronutrients | |||||
| Potasiamo, K | 0.09 mg | 2500 mg | 2777778 g, | ||
| K'halsiamo, Ca | 0.06 mg | 1000 mg | 1666667 g, | ||
| Sodium, Na | 0.03 mg | 1300 mg | 4333333 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 g, |
Boleng ba matla ke 30 kcal.
Seno sa Hawthorn livithamini le liminerale tse ruileng joalo ka: vithamine A - 522,2%, vithamine C - 15%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Li-calories
- 53 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 30 kcal, lik'hemik'hale, boleng ba phepo, ke livithamini life, liminerale, mokhoa oa ho itokisa seno sa Hawthorn, risepe, likhalori, limatlafatsi