Metsoako Quince Cream Drink
| tloaelo | 400.0 (grama) |
| metsi | 1000.0 (grama) |
| tsoekere | 0.5 (khalase ea lijo-thollo) |
| tranelate | 50.0 (grama) |
| asiti ea sirilamunu | 2.0 (grama) |
Mokhoa oa ho itokisa
Pheha likotoana tsa quince tse lokisitsoeng ka metsing ho fihlela li nolofalitsoe, itlotsa ka sefe, eketsa tsoekere le acid ea citric. Pholile, tšela likhalase, holimo le tranelate e shapuoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 37.7 kC | 1684 kC | 2.2% | 5.8% | 4467 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.8% | 38000 g, |
| Mafura | 0.9 g, | 56 g, | 1.6% | 4.2% | 6222 g, |
| Li-carbohydrate | 7.8 g, | 219 g, | 3.6% | 9.5% | 2808 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 8% | 3333 g, |
| metsi | 87.2 g, | 2273 g, | 3.8% | 10.1% | 2607 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g, |
| Vithamine B4, choline | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g, |
| Vithamine B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g, |
| Vithamine B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g, |
| Vithamine D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g, |
| Vithamine PP, NE | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g, |
| K'halsiamo, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g, |
| Magnesiamo, Mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g, |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g, |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g, |
| Chlorine, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g, |
| Cobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g, |
| Manganese, Mong | 0.0001 mg | 2 mg | 2000000 g, | ||
| Koporo, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g, |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g, |
| Selenium, Haeba | 0.02 μg | 55 μg | 275000 g, | ||
| Ho tsuba, F | 0.7 μg | 4000 μg | 571429 g, | ||
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g |
Boleng ba matla ke 37,7 kcal.
LITLHAKISO LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Noa ho tloha quince ka tranelate PER 100 g
- 48 kC
- 0 kC
- 399 kC
- 119 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 37,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho itokisa