Tse ka Hare
Lisebelisoa Caviar ea eggplant
| eggplant | 1438.0 (grama) |
| anyanese | 131.0 (grama) |
| oli ea soneblomo | 56.0 (grama) |
| pente ea tamati | 110.0 (grama) |
| asene | 32.0 (grama) |
| konofolo ea konofolo | 5.0 (grama) |
Mokhoa oa ho itokisa
Li-eggplants tse hlatsoitsoeng tse tlositsoeng lehlaka li koahetsoe ka ontong ho fihlela e le bonolo, e pholile, letlalo le tlosoa, makhasi a khabeloa. Liiee tse halikiloeng ha li tšeloe habobebe ka har'a oli ea meroho, ebe puree ea langa le le lej ea eketsoa ebe e salisoa metsotso e 10-15. Kopanya boima le li-eggplant le sechu ho fihlela se tenya, nako le konofolo e sithabetseng, asene, letsoai, pepere. Sebeletsa 75-100 g ka ho sebeletsa. Sejana se ka pheha ntle le konofolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 74.3 kC | 1684 kC | 4.4% | 5.9% | 2266 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 3.4% | 4000 g, |
| Mafura | 4.7 g, | 56 g, | 8.4% | 11.3% | 1191 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 4% | 3369 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 3.4 g, | 20 g, | 17% | 22.9% | 588 g, |
| metsi | 125 g, | 2273 g, | 5.5% | 7.4% | 1818 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 3% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g, |
| Vithamine B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 g, |
| Vithamine B9, folate | 18.5 μg | 400 μg | 4.6% | 6.2% | 2162 g, |
| Vithamine C, ascorbic | 7.8 mg | 90 mg | 8.7% | 11.7% | 1154 g, |
| Vithamine E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 g, |
| Vithamine H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g, |
| Vithamine PP, NE | 1.1154 mg | 20 mg | 5.6% | 7.5% | 1793 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 321.1 mg | 2500 mg | 12.8% | 17.2% | 779 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 2.7% | 5000 g, |
| Magnesiamo, Mg | 14.5 mg | 400 mg | 3.6% | 4.8% | 2759 g, |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.8% | 17333 g, |
| Sebabole, S | 20.8 mg | 1000 mg | 2.1% | 2.8% | 4808 g, |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 7.5% | 1794 g, |
| Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 2.7% | 4915 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 805.7 μg | ~ | |||
| Bohr, B. | 114.5 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 g, |
| Iodine, ke | 2.2 μg | 150 μg | 1.5% | 2% | 6818 g, |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 20.2% | 667 g, |
| Manganese, Mong | 0.225 mg | 2 mg | 11.3% | 15.2% | 889 g, |
| Koporo, Cu | 136.1 μg | 1000 μg | 13.6% | 18.3% | 735 g, |
| Molybdenum, Mo. | 9.4 μg | 70 μg | 13.4% | 18% | 745 g, |
| Nikele, Ni | 0.3 μg | ~ | |||
| Rubidium, Rb | 49.3 μg | ~ | |||
| Ho tsuba, F | 16.3 μg | 4000 μg | 0.4% | 0.5% | 24540 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g, |
| Zinki, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.4 g, | max 100 g |
Boleng ba matla ke 74,3 kcal.
Caviar ea eggplant li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 12,7%, potasiamo - 12,8%, cobalt - 15%, mankanese - 11,3%, koporo - 13,6%, molybdenum - 13,4%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEPHETSO Caviar PER 100 g
- 24 kC
- 41 kC
- 899 kC
- 102 kC
- 11 kC
- 149 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 74,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Eggplant caviar, risepe, likhalori, limatlafatsi