Tse ka Hare
Lisebelisoa Mokotla oa salate ea tlhapi
| pikeperch | 40.0 (grama) |
| li-mushroom tsa porcini | 20.0 (grama) |
| likomkomere pickled | 25.0 (grama) |
| mayonnaise | 30.0 (grama) |
| pepere e tsoekere e tsoekere | 5.0 (grama) |
| sirilamunu | 7.0 (grama) |
| parsley | 2.0 (grama) |
Mokhoa oa ho itokisa
Boima ba pike perch le boima ba li-mushroom tse phehiloeng li bontšoa. Fillet ea pike perch e qhibililoe, e pholile, e khaola likotoana, li-mushroom li phehiloe. Li-mushroom le likomkomere li khaola ka lihlopha. Lihlahisoa tse lokiselitsoeng li kenngoa ka lihlopha ka khalase, li tšeloa ka mayonnaise. Ha ba le phomolong, ba khabisitsoe ka pepere, lemon, parsley.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 217.6 kC | 1684 kC | 12.9% | 5.9% | 774 g, |
| Liprotheine | 13.9 g, | 76 g, | 18.3% | 8.4% | 547 g, |
| Mafura | 17.3 g, | 56 g, | 30.9% | 14.2% | 324 g, |
| Li-carbohydrate | 1.7 g, | 219 g, | 0.8% | 0.4% | 12882 g, |
| manyolo acid | 0.8 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.5% | 1818 g, |
| metsi | 107.8 g, | 2273 g, | 4.7% | 2.2% | 2109 g, |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g, |
| Vithamine B4, choline | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g, |
| Vithamine B9, folate | 21.8 μg | 400 μg | 5.5% | 2.5% | 1835 g, |
| Vithamine C, ascorbic | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 g, |
| Vithamine E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 g, |
| Vithamine H, biotin | 0.008 μg | 50 μg | 625000 g, | ||
| Vithamine PP, NE | 4.4074 mg | 20 mg | 22% | 10.1% | 454 g, |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 g, |
| K'halsiamo, Ca | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 g, |
| Magnesiamo, Mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 g, |
| Sodium, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 g, |
| Sebabole, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 g, |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 g, |
| Chlorine, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g, |
| Iodine, ke | 32.3 μg | 150 μg | 21.5% | 9.9% | 464 g, |
| Cobalt, Co. | 13.8 μg | 10 μg | 138% | 63.4% | 72 g, |
| Manganese, Mong | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 g, |
| Koporo, Cu | 92.3 μg | 1000 μg | 9.2% | 4.2% | 1083 g, |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.7% | 2692 g, |
| Nikele, Ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 4.7 μg | ~ | |||
| Ho tsuba, F | 30.8 μg | 4000 μg | 0.8% | 0.4% | 12987 g, |
| Chrome, Kr | 35.9 μg | 50 μg | 71.8% | 33% | 139 g, |
| Zinki, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 38 mg | boholo ba 300 mg |
Boleng ba matla ke 217,6 kcal.
Salate ea lijo tsa tlhapi li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 20,1%, vithamine E - 60,7%, vithamine PP - 22%, potasiamo - 12,2%, phosphorus - 22,9%, iodine - 21,5% , cobalt - 138%, chromium - 71,8%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 84 kC
- 34 kC
- 16 kC
- 627 kC
- 25 kC
- 34 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 217,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa