Tse ka Hare
Metsoako ea Ham le Cheese Cocktail Salad
| chisi e thata | 20.0 (grama) |
| ham e bopehileng | 20.0 (grama) |
| komokomore | 20.0 (grama) |
| lehe la khoho | 0.3 (sengoathoana) |
| mayonnaise | 15.0 (grama) |
| tranelate | 10.0 (grama) |
| pepere e tsoekere e tsoekere | 5.0 (grama) |
| parsley | 2.0 (grama) |
Mokhoa oa ho itokisa
Likomkomere tse hlophisitsoeng hantle, chisi le ham li khaoloa ebe li kenngoa ka khalase (sekotlolo) ka likarolo, li tšeloa ka motsoako oa mayonnaise le tranelate e bolila. Ha li le phomolong, li khabisitsoe ka pepere e tsoekere, lehe le parsley.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 273.6 kC | 1684 kC | 16.2% | 5.9% | 615 g, |
| Liprotheine | 12.4 g, | 76 g, | 16.3% | 6% | 613 g, |
| Mafura | 23.8 g, | 56 g, | 42.5% | 15.5% | 235 g, |
| Li-carbohydrate | 2.6 g, | 219 g, | 1.2% | 0.4% | 8423 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.5% | 6667 g, |
| metsi | 49.4 g, | 2273 g, | 2.2% | 0.8% | 4601 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 12.2% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g, |
| Vithamine B4, choline | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g, |
| Vithamine B9, folate | 9.6 μg | 400 μg | 2.4% | 0.9% | 4167 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g, |
| Vithamine C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g, |
| Vithamine H, biotin | 2.9 μg | 50 μg | 5.8% | 2.1% | 1724 g, |
| Vithamine PP, NE | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g, |
| K'halsiamo, Ca | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g, |
| Magnesiamo, Mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g, |
| Sodium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g, |
| Sebabole, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g, |
| Phosphorus, P. | 213 mg | 800 mg | 26.6% | 9.7% | 376 g, |
| Chlorine, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 89.6 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g, |
| Iodine, ke | 5 μg | 150 μg | 3.3% | 1.2% | 3000 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 5.1% | 714 g, |
| Manganese, Mong | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g, |
| Koporo, Cu | 47.2 μg | 1000 μg | 4.7% | 1.7% | 2119 g, |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.7% | 5000 g, |
| Selenium, Haeba | 0.03 μg | 55 μg | 0.1% | 183333 g, | |
| Ho tsuba, F | 11.3 μg | 4000 μg | 0.3% | 0.1% | 35398 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.2% | 2941 g, |
| Zinki, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.06 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 65.7 mg | boholo ba 300 mg |
Boleng ba matla ke 273,6 kcal.
Cocktail salate le ham le chisi li-vithamine le liminerale tse ngata tse kang: vithamine A - 33,3%, vithamine B12 - 13,3%, vithamine C - 18,2%, vithamine E - 34,7%, vithamine PP - 11,3%, calcium - 24,2%, phosphorus - 26,6%, cobalt - 14%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO LI-RECIPE Salad-cocktail e nang le ham le chisi PER 100 g
- 364 kC
- 279 kC
- 14 kC
- 157 kC
- 627 kC
- 162 kC
- 25 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 273,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha