Tse ka Hare
Lisebelisoa Cod e nang le mongobo oa mosetareta
| cod, | 600.0 (grama) |
| sehoete | 300.0 (grama) |
| oli ea soya | 5.0 (khaba ea tafole) |
| lierekisi tse tala | 250.0 (grama) |
| tranelate | 2.0 (khaba ea tafole) |
| tsoekere | 0.5 (khaba ea teaspoon) |
| phofo ea koro, premium | 1.0 (khaba ea tafole) |
| khoho ea khoho | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
U tla boela u hloke 100 ml ea veine e tšoeu e omileng, 100 ml ea moro oa tlhapi, likhabapo tse 4 tsa mosetareta o omileng, pepere e tšoeu e fatše. Khaola lihoete ka lihlopha. Hlatsoa lierekisi 'me u bosose hammoho le lihoete ka metsotso e 10 ka likhaba tse 2 tsa oli ea meroho, u eketsa tsoekere e nang le granulated le letsoai la letsoai. Nako ea 4 lilae tsa cod fillet ka letsoai le pepere. Kenya ka phofo le Fry bakeng sa metsotso ea 3 ka lehlakoreng le leng ka likhaba tse 3 tsa oli ea meroho. Tlosa ho pan 'me u behe sebakeng se futhumetseng. Kenya 100 ml ea moro oa tlhapi le 100 ml ea veine e tšoeu e omeletseng ho lero le tsoang ho halikiloeng. Ka mor'a ho pheha hanyenyane, eketsa mosetareta le ho hlohlelletsa. Tlosa sauce ho tloha setofong, tlama ka yolk 'me u kenye tranelate e shapuoa. Eketsa letsoai le pepere. Sebeletsa litlhapi ka meroho le mosetareta sauce. Ho pheha - metsotso e 30. Palo ea lihlahisoa ke tsa 4 servings.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 127.5 kC | 1684 kC | 7.6% | 6% | 1321 g, |
| Liprotheine | 8.1 g, | 76 g, | 10.7% | 8.4% | 938 g, |
| Mafura | 8.5 g, | 56 g, | 15.2% | 11.9% | 659 g, |
| Li-carbohydrate | 4.9 g, | 219 g, | 2.2% | 1.7% | 4469 g, |
| manyolo acid | 0.07 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 2.7% | 2857 g, |
| metsi | 70.9 g, | 2273 g, | 3.1% | 2.4% | 3206 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1600 μg | 900 μg | 177.8% | 139.5% | 56 g, |
| Retinol | 1.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g, |
| Vithamine B4, choline | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g, |
| Vithamine B9, folate | 6.6 μg | 400 μg | 1.7% | 1.3% | 6061 g, |
| Vithamine B12, cobalamin | 0.6 μg | 3 μg | 20% | 15.7% | 500 g, |
| Vithamine C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 g, |
| Vithamine H, biotin | 5.6 μg | 50 μg | 11.2% | 8.8% | 893 g, |
| Vithamine PP, NE | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 g, |
| K'halsiamo, Ca | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 g, |
| Silicon, E. | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g, |
| Magnesiamo, Mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 g, |
| Sodium, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 g, |
| Sebabole, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 g, |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 11.4% | 690 g, |
| Chlorine, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 75 μg | ~ | |||
| Bohr, B. | 35.4 μg | ~ | |||
| Vanadium, V | 18.8 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g, |
| Iodine, ke | 46.4 μg | 150 μg | 30.9% | 24.2% | 323 g, |
| Cobalt, Co. | 10.7 μg | 10 μg | 107% | 83.9% | 93 g, |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mong | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 g, |
| Koporo, Cu | 68.2 μg | 1000 μg | 6.8% | 5.3% | 1466 g, |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6% | 1296 g, |
| Nikele, Ni | 4.1 μg | ~ | |||
| Etella pele, Sn | 0.09 μg | ~ | |||
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g, |
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 242.5 μg | 4000 μg | 6.1% | 4.8% | 1649 g, |
| Chrome, Kr | 18.9 μg | 50 μg | 37.8% | 29.6% | 265 g, |
| Zinki, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 14 mg | boholo ba 300 mg |
Boleng ba matla ke 127,5 kcal.
Cod e nang le mongobo oa mosetareta livithamini le liminerale tse ruileng joalo ka: vithamine A - 177,8%, vithamine B12 - 20%, vithamine E - 58,7%, vithamine H - 11,2%, vithamine PP - 13,7%, phosphorus - 14,5, 30,9, 107%, iodine - 37,8%, cobalt - XNUMX%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 69 kC
- 35 kC
- 899 kC
- 40 kC
- 119 kC
- 399 kC
- 334 kC
- 354 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 127,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cod e nang le mongobo oa mosetareta, risepe, likhalori, limatlafatsi