Metsoako Flour poro
| khomo ea lebese | 1000.0 (grama) |
| phofo ea poone | 1.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| vanillin | 0.2 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea tafole) |
| botoro | 1.0 (khaba ea tafole) |
| khoho ea khoho | 2.0 (sengoathoana) |
Mokhoa oa ho itokisa
Knead phofo ka khalase e le 'ngoe ea lebese. Pheha lebese le setseng ka ho eketsa tsoekere, letsoai, vanillin, botoro, phofo e tsoakiloeng, 'me u hlohlelletse kamehla, pheha motsoako holim'a mocheso o tlase ho fihlela o teteaneng. Ebe u hlohlelletsa li-yolk ka har'a motoho 'me u pholile. Sebeletsa ka lero la litholoana.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 95.3 kC | 1684 kC | 5.7% | 6% | 1767 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 4.7% | 2235 g, |
| Mafura | 4.9 g, | 56 g, | 8.8% | 9.2% | 1143 g, |
| Li-carbohydrate | 10.2 g, | 219 g, | 4.7% | 4.9% | 2147 g, |
| manyolo acid | 16.9 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 2.1% | 5000 g, |
| metsi | 75.1 g, | 2273 g, | 3.3% | 3.5% | 3027 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g, |
| Vithamine B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g, |
| Vithamine B9, folate | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g, |
| Vithamine H, biotin | 4 μg | 50 μg | 8% | 8.4% | 1250 g, |
| Vithamine PP, NE | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g, |
| K'halsiamo, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g, |
| Magnesiamo, Mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g, |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g, |
| Sebabole, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g, |
| Phosphorus, P. | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g, |
| Chlorine, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 38.5 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g, |
| Iodine, ke | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 13.6% | 769 g, |
| Manganese, Mong | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g, |
| Koporo, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g, |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g, |
| Etella pele, Sn | 10 μg | ~ | |||
| Selenium, Haeba | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g, |
| Matla, Sr. | 13.1 μg | ~ | |||
| Ho tsuba, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g, |
| Zinki, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g |
Boleng ba matla ke 95,3 kcal.
Phofo ea phofo li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 13,3%, phosphorus - 13,6%, chlorine - 15,1%, cobalt - 13%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 60 kC
- 331 kC
- 0 kC
- 0 kC
- 399 kC
- 661 kC
- 354 kC
Tags: Mokhoa oa ho pheha, lik'halori 95,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Phala ea phofo, risepe, likhalori, limatlafatsi