Tse ka Hare
Lisebelisoa Sopho ea k'habeche e tsoang ho clover le sorrel
| litapole | 100.0 (grama) |
| sorrel | 100.0 (grama) |
| sehoete | 60.0 (grama) |
| anyanese | 40.0 (grama) |
| majarine | 20.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Kenya litapole tse hahiloeng ka metsing a belang ebe u pheha ho fihlela halofo e phehiloe. Kenya meroho e khethiloeng, lihoete tse halikiloeng le eiee, linoko. Sebeletsa, tlatsa sopho e entsoeng ka ka tranelate e bolila, beha lehe le phehiloeng ka thata.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 116.3 kC | 1684 kC | 6.9% | 5.9% | 1448 g, |
| Liprotheine | 3.3 g, | 76 g, | 4.3% | 3.7% | 2303 g, |
| Mafura | 8.9 g, | 56 g, | 15.9% | 13.7% | 629 g, |
| Li-carbohydrate | 6.1 g, | 219 g, | 2.8% | 2.4% | 3590 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 5.6% | 1538 g, |
| metsi | 78.4 g, | 2273 g, | 3.4% | 2.9% | 2899 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g, |
| Retinol | 1.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g, |
| Vithamine B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g, |
| Vithamine B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g, |
| Vithamine C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g, |
| Vithamine H, biotin | 3.5 μg | 50 μg | 7% | 6% | 1429 g, |
| Vithamine PP, NE | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g, |
| K'halsiamo, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g, |
| Magnesiamo, Mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g, |
| Sodium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g, |
| Sebabole, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g, |
| Phosphorus, P. | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g, |
| Chlorine, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 275.8 μg | ~ | |||
| Bohr, B. | 74.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g, |
| Cobalt, Co. | 3.6 μg | 10 μg | 36% | 31% | 278 g, |
| Lithium, Li | 17.7 μg | ~ | |||
| Manganese, Mong | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g, |
| Koporo, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g, |
| Nikele, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 157.8 μg | ~ | |||
| Ho tsuba, F | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g, |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 6% | 1429 g, |
| Zinki, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 91.5 mg | boholo ba 300 mg |
Boleng ba matla ke 116,3 kcal.
Sopho ea k'habeche ea clover le sorrel li-vithamine le liminerale tse ngata joalo ka: vithamine A - 211,1%, vithamine E - 16,7%, potasiamo - 13,3%, cobalt - 36%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 77 kC
- 22 kC
- 35 kC
- 41 kC
- 743 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 116,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, sopho ea k'habeche e phehiloeng ho tsoa ho clover le sorrel, risepe, likhalori, limatlafatsi