Tse ka Hare
Metsoako Sopho ea k'habeche e tsoang k'habeche e ncha e tšoeu
| metsi | 1500.0 (grama) |
| K'habeche e tšoeu | 300.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| sehoete | 1.0 (sengoathoana) |
| litapole | 2.0 (sengoathoana) |
| phetoho | 300.0 (grama) |
| parsley | 1.0 (khaba ea tafole) |
| eiee e tala | 1.0 (khaba ea teaspoon) |
| dill | 1.0 (khaba ea teaspoon) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| qhibiliha botoro | 1.0 (khaba ea tafole) |
| pente ea tamati | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Khaola meroho hantle - k'habeche, eiee, lihoete, turnips. Koahela ka metsi a seng makae le botoro. Kenya meroho e halikiloeng ka metsi a belang a letsoai. Kenya peeled, chopped litapole. Metsotso e 3 pele u pheha, beha peista ea tamati. Sebeletsa ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 17.1 kC | 1684 kC | 1% | 5.8% | 9848 g, |
| Liprotheine | 0.5 g, | 76 g, | 0.7% | 4.1% | 15200 g, |
| Mafura | 0.8 g, | 56 g, | 1.4% | 8.2% | 7000 g, |
| Li-carbohydrate | 2.2 g, | 219 g, | 1% | 5.8% | 9955 g, |
| manyolo acid | 9.5 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 23.4% | 2500 g, |
| metsi | 95 g, | 2273 g, | 4.2% | 24.6% | 2393 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g, |
| Vithamine B9, folate | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g, |
| Vithamine C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g, |
| Vithamine H, biotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g, |
| Vithamine PP, NE | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g, |
| K'halsiamo, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g, |
| Magnesiamo, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g, |
| Sodium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g, |
| Sebabole, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g, |
| Phosphorus, P. | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g, |
| Chlorine, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V | 9.7 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g, |
| Iodine, ke | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g, |
| Lithium, Li | 4.1 μg | ~ | |||
| Manganese, Mong | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g, |
| Koporo, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g, |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Ho tsuba, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g, |
| Zinki, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g |
Boleng ba matla ke 17,1 kcal.
Sopho ea k'habeche ho tsoa k'habeche e ncha e tšoeu livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA RISIPI E TSOANG LISERU K'HABENG Sopho ea kh'abeche KA 100 g
- 0 kC
- 28 kC
- 41 kC
- 35 kC
- 77 kC
- 32 kC
- 49 kC
- 20 kC
- 40 kC
- 0 kC
- 102 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 17,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sopho ea k'habeche ho tsoa k'habeche e tšoeu e ncha, risepe, likhalori, limatlafatsi