Tse ka Hare
Lisebelisoa tsa lisoseje tsa celery
| seleri | 500.0 (grama) |
| bohobe ba koro | 100.0 (grama) |
| nama ea khomo, sehlopha sa 1 | 100.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| phofo ea koro, premium | 150.0 (grama) |
| breadcrumbs | 50.0 (grama) |
| botoro | 40.0 (grama) |
Mokhoa oa ho itokisa
Khaola celery e kolobisitsoeng le e phehiloeng 'me u kopanye le bohobe bo bosoeu bo tekiloeng le bo hatelitsoeng hantle, nama e halikiloeng, lehe, peo ea caraway le letsoai. Kenya li-crackers. Sculpt disoseji ho tloha sephetho le boima, la ba ka phofo, mahe le breadcrumbs le Fry ka oli ka mahlakoreng 'ohle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 114 kC | 1684 kC | 6.8% | 6% | 1477 g, |
| Liprotheine | 5.3 g, | 76 g, | 7% | 6.1% | 1434 g, |
| Mafura | 5.1 g, | 56 g, | 9.1% | 8% | 1098 g, |
| Li-carbohydrate | 12.6 g, | 219 g, | 5.8% | 5.1% | 1738 g, |
| manyolo acid | 0.04 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 3.9% | 2222 g, |
| metsi | 58 g, | 2273 g, | 2.6% | 2.3% | 3919 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g, |
| Retinol | 1.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g, |
| Vithamine B4, choline | 40 mg | 500 mg | 8% | 7% | 1250 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g, |
| Vithamine B9, folate | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g, |
| Vithamine C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g, |
| Vithamine PP, NE | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g, |
| K'halsiamo, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g, |
| Magnesiamo, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g, |
| Sodium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g, |
| Sebabole, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g, |
| Phosphorus, P. | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g, |
| Chlorine, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g, |
| Iodine, ke | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 15.8% | 556 g, |
| Manganese, Mong | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g, |
| Koporo, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g, |
| Nikele, Ni | 0.9 μg | ~ | |||
| Etella pele, Sn | 6 μg | ~ | |||
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g, |
| Titan, uena | 1.4 μg | ~ | |||
| Ho tsuba, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g, |
| Zinki, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 54.1 mg | boholo ba 300 mg |
Boleng ba matla ke 114 kcal.
Lisose tsa celery livithamini le liminerale tse ruileng joalo ka: vithamine A - 211,1%, cobalt - 18%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSE KHOPHISO Li-sausage tsa PER 100 g
- 13 kC
- 235 kC
- 218 kC
- 157 kC
- 334 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 114 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, mokhoa oa ho pheha Li-sausage tsa risepe, risepe, likhalori, limatlafatsi