Tse ka Hare
Lisebelisoa Sandwich ea Cheese
| chisi e thata | 300.0 (grama) |
| botoro | 150.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| mosetareta phofo | 30.0 (grama) |
Mokhoa oa ho itokisa
Sila chisi, kopanya le li-yolk tse pshatlehileng tsa mahe a phehiloeng, botoro le mosetareta, kopanya ka botlalo ho fihlela boima bo ts'oanang ba elastic bo fumanoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 403.2 kC | 1684 kC | 23.9% | 5.9% | 418 g, |
| Liprotheine | 16.9 g, | 76 g, | 22.2% | 5.5% | 450 g, |
| Mafura | 35.8 g, | 56 g, | 63.9% | 15.8% | 156 g, |
| Li-carbohydrate | 3.6 g, | 219 g, | 1.6% | 0.4% | 6083 g, |
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.4% | 6667 g, |
| metsi | 17.5 g, | 2273 g, | 0.8% | 0.2% | 12989 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 13.8% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 g, |
| Vithamine B4, choline | 58 mg | 500 mg | 11.6% | 2.9% | 862 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 g, |
| Vithamine B9, folate | 10.1 μg | 400 μg | 2.5% | 0.6% | 3960 g, |
| Vithamine B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 5.8% | 429 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 g, |
| Vithamine D, calciferol | 0.6 μg | 10 μg | 6% | 1.5% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 g, |
| Vithamine H, biotin | 4.7 μg | 50 μg | 9.4% | 2.3% | 1064 g, |
| Vithamine PP, NE | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 g, |
| K'halsiamo, Ca | 469.6 mg | 1000 mg | 47% | 11.7% | 213 g, |
| Magnesiamo, Mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 g, |
| Sodium, Na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 g, |
| Sebabole, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 g, |
| Phosphorus, P. | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 g, |
| Chlorine, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3 mg | 18 mg | 16.7% | 4.1% | 600 g, |
| Iodine, ke | 4.6 μg | 150 μg | 3.1% | 0.8% | 3261 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 5.7% | 435 g, |
| Manganese, Mong | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 g, |
| Koporo, Cu | 50.5 μg | 1000 μg | 5.1% | 1.3% | 1980 g, |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.5% | 5000 g, |
| Ho tsuba, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g, |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g, |
| Zinki, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 125 mg | boholo ba 300 mg |
Boleng ba matla ke 403,2 kcal.
Samenche ea Cheese li-vithamine le liminerale tse ngata joalo ka: vithamine A - 55,6%, vithamine B2 - 16,7%, choline - 11,6%, vithamine B12 - 23,3%, vithamine PP - 14,5%, calcium - 47 %, magnesium - 11,7%, phosphorus - 41,3%, tšepe - 16,7%, cobalt - 23%, zinki - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIHLOOHO
- 364 kC
- 661 kC
- 157 kC
- 378 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 403,2 kcal, lik'hemik'hale, boleng ba phepo, ke livithamini life, liminerale, mokhoa oa ho etsa sandwich ea Cheese, risepe, likhalori, limatlafatsi