Lisebelisoa Zrazy Don
| pikeperch | 302.0 (grama) |
| anyanese | 50.0 (grama) |
| majarine | 7.0 (grama) |
| maqheka | 2.0 (grama) |
| lehe la khoho | 0.5 (sengoathoana) |
| parsley | 8.0 (grama) |
| phofo ea koro, premium | 7.0 (grama) |
| bohobe ba koro | 20.0 (grama) |
| mafura a phehang | 10.0 (grama) |
| Motoho o soahlamane | 150.0 (grama) |
| botoro | 10.0 (grama) |
Mokhoa oa ho itokisa
Ho tsoa ho lesela la tlhapi le lokisitsoeng ntle le letlalo le masapo kapa ntle le letlalo le lefufuru, ho khesoa likotoana tse tšesaane, tse otliloeng hanyane ka lera la 0,5-0,6 cm, tse letsoai, tse fafalitsoeng ka pepere, ebe nama ea minced e phutheloa ka tsona , Ho fa sehlahisoa sebopeho se selikalikoe. Li-zrazy tse entsoeng li halikiloe ka phofo, e kolobisitsoeng ka lezon (leq. 187), e halikiloe ka bohobe ba protheine (bohobe ba koro bo halikiloeng) le ho halikwa ka mafura Bakeng sa nama e halikiloeng: ratha eiee, e setsoe habobebe, e pholile, eketsa makumane a koro, mahe a hahiloeng ( ntle le kholomo ea III), khaba ea parsley kapa dill mane, letsoai, pepere ebe o kopanya tsohle. Peo e lokolloa ka likotoana tse 1-2. ka ho sebeletsa ka sejana se lehlakoreng, fafatsa mafura. Sejana se ka fuoa li-sauces - langa le le lej kapa mayonnaise (75, 75 le 50 g kapa 50, 50 le 30 g, ka ho latellana, ka litšiea tsa I, II le III). Li-garnishes - poro ea crumblyat ea crumbly, litapole tse khotliloeng, litapole tse halikiloeng, meroho e halikiloeng ka mafura.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 337.1 kC | 1684 kC | 20% | 5.9% | 500 g, |
| Liprotheine | 19.1 g, | 76 g, | 25.1% | 7.4% | 398 g, |
| Mafura | 11.3 g, | 56 g, | 20.2% | 6% | 496 g, |
| Li-carbohydrate | 42.5 g, | 219 g, | 19.4% | 5.8% | 515 g, |
| manyolo acid | 0.03 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1% | 2857 g, |
| metsi | 92.2 g, | 2273 g, | 4.1% | 1.2% | 2465 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g, |
| Vithamine B4, choline | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g, |
| Vithamine B9, folate | 28.6 μg | 400 μg | 7.2% | 2.1% | 1399 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g, |
| Vithamine C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 g, |
| Vithamine H, biotin | 3.4 μg | 50 μg | 6.8% | 2% | 1471 g, |
| Vithamine PP, NE | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 g, |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 g, |
| K'halsiamo, Ca | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 g, |
| Silicon, E. | 51.9 mg | 30 mg | 173% | 51.3% | 58 g, |
| Magnesiamo, Mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 g, |
| Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 g, |
| Sebabole, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 g, |
| Phosphorus, P. | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 g, |
| Chlorine, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 81.3 μg | ~ | |||
| Bohr, B. | 90.1 μg | ~ | |||
| Vanadium, V | 2.7 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 g, |
| Iodine, ke | 33.9 μg | 150 μg | 22.6% | 6.7% | 442 g, |
| Cobalt, Co. | 14.5 μg | 10 μg | 145% | 43% | 69 g, |
| Manganese, Mong | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 g, |
| Koporo, Cu | 226.4 μg | 1000 μg | 22.6% | 6.7% | 442 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.4% | 1228 g, |
| Nikele, Ni | 5.8 μg | ~ | |||
| Etella pele, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 63.1 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g, |
| Matla, Sr. | 1.1 μg | ~ | |||
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 52.6 μg | 4000 μg | 1.3% | 0.4% | 7605 g, |
| Chrome, Kr | 36.1 μg | 50 μg | 72.2% | 21.4% | 139 g, |
| Zinki, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 g, |
| Zirconium, Zr | 0.1 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 39.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 76.3 mg | boholo ba 300 mg |
Boleng ba matla ke 337,1 kcal.
Don zrazy li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, choline - 12,2%, vithamine B6 - 15%, vithamine E - 20,7%, vithamine PP - 27,9%, potasiamo - 11,5 %, silicon - 173%, magnesium - 11,5%, phosphorus - 32,5%, iodine - 22,6%, cobalt - 145%, mankanese - 39,2%, koporo - 22,6%, chromium - 72,2 , 11,9, XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LIHLOOHO TSA LIPHEKEHO Zrazy Don KA 100 g
- 84 kC
- 41 kC
- 743 kC
- 157 kC
- 49 kC
- 334 kC
- 235 kC
- 897 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 337,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Don Zrazy, risepe, likhalori, limatlafatsi