Tse ka Hare
Lisebelisoa Fritters tse nang le liapole
| phofo ea koro, sehlopha sa pele | 3.0 (khalase ea lijo-thollo) |
| lebese la khomo, sterilized 3,5% | 500.0 (grama) |
| lehe la khoho | 4.0 (sengoathoana) |
| tsoekere | 100.0 (grama) |
| letsoai la tafole | 2.0 (grama) |
| tomoso | 20.0 (grama) |
| liapole | 5.0 (sengoathoana) |
| lebese la khomo le besitsoeng 6% | 250.0 (grama) |
Mokhoa oa ho itokisa
Kopanya hlama ho khalase e le 'ngoe ea phofo, lebese le tomoso, e behe sebakeng se mofuthu ho fihlela e imena habeli. Eketsa phofo e setseng, tsoekere, letsoai, mahe hlama e phethiloeng, kopanya tsohle hantle ebe u kopanya le liapole tse hahiloeng hantle. Beha hlama ka metsotso e seng mekae sebakeng se mofuthu 'me, ha e phahama, Fry joaloka li-pancake tse tloaelehileng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 113.8 kC | 1684 kC | 6.8% | 6% | 1480 g, |
| Liprotheine | 4.3 g, | 76 g, | 5.7% | 5% | 1767 g, |
| Mafura | 2.6 g, | 56 g, | 4.6% | 4% | 2154 g, |
| Li-carbohydrate | 19.5 g, | 219 g, | 8.9% | 7.8% | 1123 g, |
| manyolo acid | 4.8 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 3.1% | 2857 g, |
| metsi | 56.3 g, | 2273 g, | 2.5% | 2.2% | 4037 g, |
| Ash | 7.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 g, |
| Vithamine B4, choline | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 g, |
| Vithamine B9, folate | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g, |
| Vithamine PP, NE | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 g, |
| K'halsiamo, Ca | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 g, |
| Magnesiamo, Mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 g, |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 g, |
| Sebabole, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g, |
| Phosphorus, P. | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 g, |
| Chlorine, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 g, |
| Iodine, ke | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g, |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 14.1% | 625 g, |
| Manganese, Mong | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 g, |
| Koporo, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g, |
| Nikele, Ni | 5.7 μg | ~ | |||
| Etella pele, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g, |
| Titan, uena | 2.9 μg | ~ | |||
| Ho tsuba, F | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g, |
| Zinki, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 48.7 mg | boholo ba 300 mg |
Boleng ba matla ke 113,8 kcal.
Li-fritters tse nang le liapole li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, vithamine B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Fritters tse nang le liapole ka 100 g
- 329 kC
- 63 kC
- 157 kC
- 399 kC
- 0 kC
- 109 kC
- 47 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 113,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Fritters ka liapole, risepe, likhalori, limatlafatsi