Tse ka Hare
Lisebelisoa tsa jeme ea Lingonberry tse nang le sinamone le li-clove
| lingonberry | 1000.0 (grama) |
| tsoekere | 1500.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| sinamone | 1.0 (khaba ea teaspoon) |
| clove | 0.5 (grama) |
Mokhoa oa ho itokisa
Tšela li-lingonberries tse hlatsoitsoeng le tse tlotsitsoeng ka metsi a belang ka sekotlolo bakeng sa ho pheha jeme, koahela ka tsoekere, eketsa metsi, sinamone le li-clove. Pheha ka mocheso o tlase haholo ho fihlela o le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 243.7 kC | 1684 kC | 14.5% | 5.9% | 691 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.1% | 38000 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 64.4 g, | 219 g, | 29.4% | 12.1% | 340 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.4% | 2857 g, |
| metsi | 33.4 g, | 2273 g, | 1.5% | 0.6% | 6805 g, |
| Ash | 0.06 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g, |
| Vithamine B9, folate | 0.008 μg | 400 μg | 5000000 g, | ||
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g, |
| Vithamine PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g, |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g, |
| K'halsiamo, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g, |
| Magnesiamo, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g, |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g, |
| Phosphorus, P. | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g, |
| Manganese, Mong | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.2 g, | max 100 g |
Boleng ba matla ke 243,7 kcal.
KHALALILE LE TLHALOSO EA K'HEKHEKHENG EA LIHLOOHO TSA LIPHILI
- 46 kC
- 399 kC
- 0 kC
- 247 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 243,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha jeme ea Lingonberry ka sinamone le cloves, risepe, likhalori, limatlafatsi