Tse ka Hare
Metsoako Iketsetse jeme ea ciliegia
| ciliegia | 1000.0 (grama) |
| tsoekere | 1000.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Hlatsoa monokotsoai, tlosa lipeo, eketsa sirapo ea tsoekere ebe u pheha moketeng o le mong ho fihlela o le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 219.4 kC | 1684 kC | 13% | 5.9% | 768 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.2% | 25333 g, |
| Mafura | 0.07 g, | 56 g, | 0.1% | 80000 g, | |
| Li-carbohydrate | 58 g, | 219 g, | 26.5% | 12.1% | 378 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.4% | 3333 g, |
| metsi | 39.9 g, | 2273 g, | 1.8% | 0.8% | 5697 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g, |
| Vithamine B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g, |
| Vithamine B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g, |
| Vithamine C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g, |
| K'halsiamo, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g, |
| Magnesiamo, Mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g, |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g, |
| Sebabole, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g, |
| Phosphorus, P. | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g, |
| Chlorine, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g, | |
| Hlahloba Elements | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g, |
| Iodine, ke | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g, |
| Manganese, Mong | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g, |
| Koporo, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g, |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g, |
| Nikele, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Ho tsuba, F | 4.4 μg | 4000 μg | 0.1% | 90909 g, | |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g, |
| Zinki, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.4 g, | max 100 g |
Boleng ba matla ke 219,4 kcal.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 52 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, boleng ba khalori 219,4 kcal, metsoako ea lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Peme ea ciliegia, risepe, likhalori, limatlafatsi