Tse ka Hare
Metsoako Carrot Puree Sopho 1-182 ka 'ngoe
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 39 kC | 1684 kC | 2.3% | 5.9% | 4318 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 4.1% | 6333 g, |
| Mafura | 1.8 g, | 56 g, | 3.2% | 8.2% | 3111 g, |
| Li-carbohydrate | 4.5 g, | 219 g, | 2.1% | 5.4% | 4867 g, |
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 11.5% | 2222 g, |
| metsi | 90.1 g, | 2273 g, | 4% | 10.3% | 2523 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 585 μg | 900 μg | 65% | 166.7% | 154 g, |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 3.45 mg | 5 mg | 69% | 176.9% | 145 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g, |
| Vithamine PP, NE | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 g, |
| K'halsiamo, Ca | 35 mg | 1000 mg | 3.5% | 9% | 2857 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 g, |
| Sodium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 g, |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 27.7% | 930 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 5 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.2 g, | max 18.7 g |
Boleng ba matla ke 39 kcal.
Carrot puree sopho e 1-182 ka 'ngoe livithamini le liminerale tse ruileng joalo ka: vithamine A - 65%, beta-carotene - 69%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
Tags: Mokhoa oa ho pheha, lik'halori tse 39 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho etsa sopho ea rantipole 1-182, recipe, lik'hilojule, limatlafatsi.