Tse ka Hare
Metsoako Lijana tse mahlakoreng tsa sopho e tsoekere
| li-groats tsa raese | 18.0 (grama) |
| Vareniki e nang le chisi ea kottage, litholoana kapa meroho e halikiloeng | 75.0 (grama) |
| Raese, semolina, pudding ea nyalothe | 75.0 (grama) |
| Rice casserole, semolina, nyalothe, koro | 75.0 (grama) |
| li-cornflakes | 25.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 243.9 kC | 1684 kC | 14.5% | 5.9% | 690 g, |
| Liprotheine | 6.2 g, | 76 g, | 8.2% | 3.4% | 1226 g, |
| Mafura | 6.9 g, | 56 g, | 12.3% | 5% | 812 g, |
| Li-carbohydrate | 41.8 g, | 219 g, | 19.1% | 7.8% | 524 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.3% | 1818 g, |
| metsi | 61.2 g, | 2273 g, | 2.7% | 1.1% | 3714 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 4.6% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.2% | 1875 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g, |
| Vithamine B4, choline | 42.3 mg | 500 mg | 8.5% | 3.5% | 1182 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g, |
| Vithamine B9, folate | 15.3 μg | 400 μg | 3.8% | 1.6% | 2614 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g, |
| Vithamine C, ascorbic | 18.8 mg | 90 mg | 20.9% | 8.6% | 479 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.3% | 1250 g, |
| Vithamine H, biotin | 3.6 μg | 50 μg | 7.2% | 3% | 1389 g, |
| Vithamine PP, NE | 2.9292 mg | 20 mg | 14.6% | 6% | 683 g, |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 333.2 mg | 2500 mg | 13.3% | 5.5% | 750 g, |
| K'halsiamo, Ca | 59.8 mg | 1000 mg | 6% | 2.5% | 1672 g, |
| Silicon, E. | 20.2 mg | 30 mg | 67.3% | 27.6% | 149 g, |
| Magnesiamo, Mg | 29.4 mg | 400 mg | 7.4% | 3% | 1361 g, |
| Sodium, Na | 172.3 mg | 1300 mg | 13.3% | 5.5% | 754 g, |
| Sebabole, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g, |
| Phosphorus, P. | 120.7 mg | 800 mg | 15.1% | 6.2% | 663 g, |
| Chlorine, Cl | 261.4 mg | 2300 mg | 11.4% | 4.7% | 880 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 228.1 μg | ~ | |||
| Bohr, B. | 93 μg | ~ | |||
| Vanadium, V | 25.6 μg | ~ | |||
| Tšepe, Fe | 2.2 mg | 18 mg | 12.2% | 5% | 818 g, |
| Iodine, ke | 4.7 μg | 150 μg | 3.1% | 1.3% | 3191 g, |
| Cobalt, Co. | 3.6 μg | 10 μg | 36% | 14.8% | 278 g, |
| Lithium, Li | 8.3 μg | ~ | |||
| Manganese, Mong | 0.4068 mg | 2 mg | 20.3% | 8.3% | 492 g, |
| Koporo, Cu | 115.7 μg | 1000 μg | 11.6% | 4.8% | 864 g, |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 3.8% | 1077 g, |
| Nikele, Ni | 5.1 μg | ~ | |||
| Etella pele, Sn | 6.6 μg | ~ | |||
| Rubidium, Rb | 64.8 μg | ~ | |||
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g, |
| Matla, Sr. | 17.3 μg | ~ | |||
| Titan, uena | 8.8 μg | ~ | |||
| Ho tsuba, F | 23.9 μg | 4000 μg | 0.6% | 0.2% | 16736 g, |
| Chrome, Kr | 5 μg | 50 μg | 10% | 4.1% | 1000 g, |
| Zinki, Zn | 0.6489 mg | 12 mg | 5.4% | 2.2% | 1849 g, |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 30 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 20.4 mg | boholo ba 300 mg |
Boleng ba matla ke 243,9 kcal.
Lijana tse lehlakoreng bakeng sa sopho e tsoekere li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, vithamine C - 20,9%, vithamine PP - 14,6%, potasiamo - 13,3%, silicon - 67,3 , 15,1, 11,4%, phosphorus - 12,2%, chlorine - 36%, tšepe - 20,3%, cobalt - 11,6%, mankanese - XNUMX%, koporo - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSE KHOTSO
- 333 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 243,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lijana tsa sopho e tsoekere, risepe, likhalori, limatlafatsi