Tse ka Hare
Lisebelisoa tsa French Potato Casserole
| litapole | 8.0 (sengoathoana) |
| konofolo ea konofolo | 20.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| khomo ea lebese | 0.5 (khaba ea teaspoon) |
| chisi e thata | 100.0 (grama) |
| pepere e mongobo fatše | 2.0 (grama) |
| letsoai la tafole | 2.0 (grama) |
Mokhoa oa ho itokisa
Tlotsa botlaaseng ba pane (pan) ka konofolo ebe u ala konofolo e tšesaane (1 clove), hammoho le likotoana tsa botoro. Khaola litapole tse mahareng tse 8 'me u kenye halofo ea pane, u tšele letsoai le pepere, ebe u eketsa halofo e setseng, letsoai le pepere. Tšela mahe a otliloeng ka lebese ebe u fafatsa chisi e grated kaholimo. Bake metsotso e 40-50 ka ontong.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 96 kC | 1684 kC | 5.7% | 5.9% | 1754 g, |
| Liprotheine | 5.9 g, | 76 g, | 7.8% | 8.1% | 1288 g, |
| Mafura | 4.7 g, | 56 g, | 8.4% | 8.8% | 1191 g, |
| Li-carbohydrate | 8.1 g, | 219 g, | 3.7% | 3.9% | 2704 g, |
| manyolo acid | 10.3 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 5.7% | 1818 g, |
| metsi | 70.6 g, | 2273 g, | 3.1% | 3.2% | 3220 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g, |
| Vithamine B4, choline | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g, |
| Vithamine B9, folate | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g, |
| Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g, |
| Vithamine H, biotin | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g, |
| Vithamine PP, NE | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g, |
| K'halsiamo, Ca | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g, |
| Magnesiamo, Mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g, |
| Sodium, Na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g, |
| Sebabole, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g, |
| Phosphorus, P. | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g, |
| Chlorine, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 452.4 μg | ~ | |||
| Bohr, B. | 59.7 μg | ~ | |||
| Vanadium, V | 77.3 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g, |
| Iodine, ke | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g, |
| Cobalt, Co. | 4.3 μg | 10 μg | 43% | 44.8% | 233 g, |
| Lithium, Li | 40 μg | ~ | |||
| Manganese, Mong | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g, |
| Koporo, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g, |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g, |
| Nikele, Ni | 2.6 μg | ~ | |||
| Etella pele, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 259.5 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g, |
| Matla, Sr. | 2 μg | ~ | |||
| Ho tsuba, F | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g, |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.5% | 833 g, |
| Zinki, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 76.5 mg | boholo ba 300 mg |
Boleng ba matla ke 96 kcal.
French casserole ea litapole li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 13,6%, calcium - 12,2%, phosphorus - 14,6%, cobalt - 43%, chromium - 12%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Fora ea litapole casserole PER 100 g
- 77 kC
- 149 kC
- 157 kC
- 60 kC
- 364 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 96 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha