Metsoako ea litapole boima
| litapole | 8.0 (sengoathoana) |
| phofo ea koro, sehlopha sa pele | 0.5 (khalase ea lijo-thollo) |
| semolina | 0.5 (khalase ea lijo-thollo) |
| lehe la khoho | 1.0 (sengoathoana) |
| sinamone | 2.0 (grama) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Tlanya litapole tse chesang tse phehiloeng ebe u phunya grinder ea nama. Khanna lehe ka har'a boima, eketsa phofo, semolina, letsoai. Ho tloha boima bo lokiselitsoeng, o ka theha le ho hadika li-meatball, li-dumplings, jj.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 89.4 kC | 1684 kC | 5.3% | 5.9% | 1884 g, |
| Liprotheine | 4 g, | 76 g, | 5.3% | 5.9% | 1900 g, |
| Mafura | 1 g, | 56 g, | 1.8% | 2% | 5600 g, |
| Li-carbohydrate | 17.2 g, | 219 g, | 7.9% | 8.8% | 1273 g, |
| manyolo acid | 27 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 10.1% | 1111 g, |
| metsi | 66 g, | 2273 g, | 2.9% | 3.2% | 3444 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g, |
| Vithamine B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g, |
| Vithamine B9, folate | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g, |
| Vithamine C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g, |
| Vithamine H, biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g, |
| Vithamine PP, NE | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g, |
| K'halsiamo, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g, |
| Magnesiamo, Mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g, |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g, |
| Sebabole, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g, |
| Phosphorus, P. | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g, |
| Chlorine, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g, |
| Iodine, ke | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g, |
| Cobalt, Co. | 5.6 μg | 10 μg | 56% | 62.6% | 179 g, |
| Lithium, Li | 44.6 μg | ~ | |||
| Manganese, Mong | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g, |
| Koporo, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g, |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g, |
| Nikele, Ni | 4.4 μg | ~ | |||
| Etella pele, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, uena | 1.9 μg | ~ | |||
| Ho tsuba, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g, |
| Chrome, Kr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g, |
| Zinki, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 26.8 mg | boholo ba 300 mg |
Boleng ba matla ke 89,4 kcal.
Boima ba litapole li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 14,9%, chlorine - 20%, cobalt - 56%, chromium - 12,6%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Lithapa tsa litapole ka 100 g
- 77 kC
- 329 kC
- 333 kC
- 157 kC
- 247 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 89,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Boima ba litapole, risepe, likhalori