Tse ka Hare
Lisebelisoa tsa litapole casserole
| litapole | 8.0 (sengoathoana) |
| mafura a liphoofolo | 3.0 (khaba ea tafole) |
| anyanese | 2.0 (sengoathoana) |
| lehe la khoho | 2.0 (sengoathoana) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| parsley | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Litapole tsa setofo, li eboloa ebe li sehoa ka likotoana kapa lilae, ka metsing le mafura a manyane. Fry eiee e hahiloeng hantle ka mafura. Khabeloa khaola meroho 'me u hlohlelletse litapole ka liiee tse halikiloeng. Tšela boima ka pane e tlotsitsoeng, ho tšela motsoako oa mahe le lebese ebe o pheha ka ontong. Sebeletsa ka lijana tsa tlhapi le likhoho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 79.8 kC | 1684 kC | 4.7% | 5.9% | 2110 g, |
| Liprotheine | 2.9 g, | 76 g, | 3.8% | 4.8% | 2621 g, |
| Mafura | 4.3 g, | 56 g, | 7.7% | 9.6% | 1302 g, |
| Li-carbohydrate | 7.9 g, | 219 g, | 3.6% | 4.5% | 2772 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 7.5% | 1667 g, |
| metsi | 78.5 g, | 2273 g, | 3.5% | 4.4% | 2896 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 8.4% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g, |
| Vithamine B4, choline | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g, |
| Vithamine B9, folate | 7.3 μg | 400 μg | 1.8% | 2.3% | 5479 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g, |
| Vithamine C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2.5% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g, |
| Vithamine PP, NE | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g, |
| K'halsiamo, Ca | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g, |
| Magnesiamo, Mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g, |
| Sodium, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g, |
| Sebabole, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g, |
| Phosphorus, P. | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g, |
| Chlorine, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 455.7 μg | ~ | |||
| Bohr, B. | 73.2 μg | ~ | |||
| Vanadium, V | 71.1 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g, |
| Iodine, ke | 6 μg | 150 μg | 4% | 5% | 2500 g, |
| Cobalt, Co. | 3.8 μg | 10 μg | 38% | 47.6% | 263 g, |
| Lithium, Li | 36.7 μg | ~ | |||
| Manganese, Mong | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g, |
| Koporo, Cu | 83.9 μg | 1000 μg | 8.4% | 10.5% | 1192 g, |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 9.3% | 1346 g, |
| Nikele, Ni | 2.7 μg | ~ | |||
| Etella pele, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 282.2 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g, |
| Matla, Sr. | 3 μg | ~ | |||
| Ho tsuba, F | 25.4 μg | 4000 μg | 0.6% | 0.8% | 15748 g, |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 14% | 893 g, |
| Zinki, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 46.8 mg | boholo ba 300 mg |
Boleng ba matla ke 79,8 kcal.
Gratin ea litapole li-vithamine le liminerale tse ngata tse kang potasiamo - 13,2%, cobalt - 38%, chromium - 11,2%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSE LIRELETE Litapole casserole PER 100 g
- 77 kC
- 899 kC
- 41 kC
- 157 kC
- 60 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori 79,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole casserole, risepe, likhalori, limatlafatsi