Tse ka Hare
Metsoako Li-blueberries tse ncha ka har'a tsoekere
| li-bilberry | 1000.0 (grama) |
| tsoekere | 1500.0 (grama) |
Mokhoa oa ho itokisa
Hlophisa monokotsoai, o hlatsoe, o tlose mahlaka, o fafatse halofo ea tsoekere e tloaelehileng, o kenye ka sekotlolo ebe o koahela ka tsoekere hape e le hore monokotšoai o se ke oa bonahala. Ha monokotsoai o lula 'me sirapo e hlaha, eketsa tsoekere e ngata ea granulated. Tsoekere e ka holimo e tlameha ho lula e omme ka linako tsohle. Koala makotikoti a tletseng ka pampiri ea letlalo 'me u tlame ka thata ka twine. Boloka sebakeng se phodileng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 241.5 kC | 1684 kC | 14.3% | 5.9% | 697 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 0.2% | 19000 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.2% | 28000 g, |
| Li-carbohydrate | 63.4 g, | 219 g, | 28.9% | 12% | 345 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 2.5% | 1667 g, |
| metsi | 34.1 g, | 2273 g, | 1.5% | 0.6% | 6666 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g, |
| Vithamine B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g, |
| Vithamine C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 g, |
| Vithamine PP, NE | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 g, |
| K'halsiamo, Ca | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 g, |
| Magnesiamo, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g, |
| Phosphorus, P. | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g |
Boleng ba matla ke 241,5 kcal.
Li-blueberries tse ncha ka tsoekere livithamini le liminerale tse ruileng joalo ka: vithamine A - 66,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likhalori LE MOSEBETSI OA K'hemik'hale OA LITŠOANTŠISO TSA TŠEBELETSO TSA LITŠOANTŠISO TSA LITŠOANTŠISO TSA LITŠOANTŠISO TSA LITŠOANTŠISO TSA LITŠOANTŠISO TSA TŠEBELETSO KA 100 g.
- 44 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 241,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-blueberries tse ncha ka tsoekere, risepe, likhalori, limatlafatsi