Tse ka Hare
Lisebelisoa tsa Savarin (Khekhe ea Keresemese ea Fora)
| lehe la khoho | 2.0 (sengoathoana) |
| phofo ea koro, premium | 200.0 (grama) |
| tsoekere | 150.0 (grama) |
| majarine | 25.0 (grama) |
| tranelate | 50.0 (grama) |
| metsi | 150.0 (grama) |
| tsoekere | 2.0 (khaba ea tafole) |
| lero la lemone 1.0 | tafole. khaba (ho sebetsa ha serame) |
| Orange 50.0 | grama (ho sebetsa ha serame) |
| raspberry50.0 | grama (ho sebetsa ha serame) |
| fragola ea serapeng 50.0 | grama (ho sebetsa ha serame) |
Mokhoa oa ho itokisa
Otla e tšoeu ea mahe a mabeli ka tsoekere ka foam e matla, ka hloko eketsa yolks, botoro bo bonolo, phofo e kopantsoeng le 1.5 tsp. ho baka phofo, butle-butle tšela lebese. Tšela boima bo phethiloeng ka sejana sa ho baka bakeng sa li-muffin, u se u kile ua li tlotsa ka oli ebe u fafatsa ka phofo (semolina). Bake metsotso e 30 ka likhato tse 175. Tlosa kaka ka hlobo, pholile hanyenyane 'me u khutlisetse hlobo. Soak: tlisa metsi le tsoekere (2 tablespoons) ho pheha, ho eketsa zest ea halofo ea lemone, lero la litholoana kapa liqueur. Tšela impregnation holim'a kaka, e lumelle hore e pholile 'me e kene ka hare. Beha savarene ka sejana, beha litholoana (fragole, tse tala, lilae tsa lamunu) bohareng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 175.3 kC | 1684 kC | 10.4% | 5.9% | 961 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 2.8% | 2054 g, |
| Mafura | 3.7 g, | 56 g, | 6.6% | 3.8% | 1514 g, |
| Li-carbohydrate | 33.9 g, | 219 g, | 15.5% | 8.8% | 646 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 1.4% | 4000 g, |
| metsi | 38.6 g, | 2273 g, | 1.7% | 1% | 5889 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g, |
| Vithamine B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g, |
| Vithamine B9, folate | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g, |
| Vithamine C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g, |
| Vithamine H, biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g, |
| Vithamine PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g, |
| K'halsiamo, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g, |
| Magnesiamo, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g, |
| Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g, |
| Sebabole, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g, |
| Phosphorus, P. | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g, |
| Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g, |
| Iodine, ke | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 9.7% | 588 g, |
| Manganese, Mong | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g, |
| Koporo, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g, |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g, |
| Nikele, Ni | 0.5 μg | ~ | |||
| Etella pele, Sn | 0.9 μg | ~ | |||
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 1% | 5500 g, |
| Titan, uena | 1.9 μg | ~ | |||
| Ho tsuba, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g, |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g, |
| Zinki, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 54.4 mg | boholo ba 300 mg |
Boleng ba matla ke 175,3 kcal.
Savarin (Khekhe ea Keresemese ea Fora) li-vithamine le liminerale tse ngata tse kang: iodine - 84,7%, cobalt - 17%
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Savarin (kuku ea Keresemese ea Fora) KA 100 g
- 157 kC
- 334 kC
- 399 kC
- 743 kC
- 119 kC
- 0 kC
- 399 kC
- 33 kC
- 43 kC
- 46 kC
- 41 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 175,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Savarin (kuku ea Keresemese ea Fora), risepe, likhalori, limatlafatsi