Tse ka Hare
Metsoako Hawthorn oat moro noa
| hawthorn | 1000.0 (grama) |
| tsoekere | 100.0 (grama) |
| "Hercules" | 300.0 (grama) |
| metsi | 3000.0 (grama) |
Mokhoa oa ho itokisa
Bea litholoana tse lokisitsoeng tsa hawthorn ka ontong, itlotsa ka sefe, eketsa tsoekere e nang le granulated le decoction ea oatmeal. Ho fumana decoction ea oatmeal, tšela metsi ka holim'a bona, tlohela bosiu, 'me u tlise pheha hoseng. Hlatsoa moro, o pholile 'me u sebelise ho lokisetsa lino tse tahang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 42.4 kC | 1684 kC | 2.5% | 5.9% | 3972 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 2.6% | 9500 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 2.1% | 11200 g, |
| Li-carbohydrate | 9.3 g, | 219 g, | 4.2% | 9.9% | 2355 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 1.2% | 20000 g, |
| metsi | 76 g, | 2273 g, | 3.3% | 7.8% | 2991 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g, |
| Retinol | 1.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g, |
| Vithamine B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g, |
| Vithamine B9, folate | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g, |
| Vithamine C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g, |
| Vithamine PP, NE | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g, |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g, |
| K'halsiamo, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g, |
| Magnesiamo, Mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g, |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g, |
| Sebabole, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g, |
| Phosphorus, P. | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g, |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g, |
| Manganese, Mong | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g, |
| Koporo, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g, |
| Ho tsuba, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g, |
| Zinki, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g |
Boleng ba matla ke 42,4 kcal.
Seno sa Hawthorn le moro oa oat livithamini le liminerale tse ruileng joalo ka: vithamine A - 211,1%, mankanese - 14,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Noa ho tloha hawthorn le moro oa oat ka 100 g
- 53 kC
- 399 kC
- 352 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 42,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa o noa Hawthorn ka moro oa oat, risepe, likhalori, limatlafatsi