Metsoako Lingonberry noa
| lingonberry | 4.0 (khalase ea lijo-thollo) |
| metsi | 2.0 (khalase ea lijo-thollo) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| lero la lemone | 50.0 (grama) |
Mokhoa oa ho itokisa
Pheha lingonberries ka metsotso e 10 ka likhalase tse 2 tsa metsi, itlotsa ka sefe, eketsa tsoekere, tlisa ho pheha ebe u eketsa lero la lemone.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 79.6 kC | 1684 kC | 4.7% | 5.9% | 2116 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.5% | 25333 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.5% | 28000 g, |
| Li-carbohydrate | 20.5 g, | 219 g, | 9.4% | 11.8% | 1068 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 5.7% | 2222 g, |
| metsi | 71.9 g, | 2273 g, | 3.2% | 4% | 3161 g, |
| Ash | 0.07 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g, |
| Vithamine B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g, |
| Vithamine B9, folate | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g, |
| Vithamine C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g, |
| Vithamine PP, NE | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g, |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g, |
| K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g, |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g, |
| Sebabole, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g, |
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g, |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 9.7 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g, |
| Manganese, Mong | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g, |
| Koporo, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g, |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g, |
| Ho tsuba, F | 0.6 μg | 4000 μg | 666667 g, | ||
| Zinki, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.6 g, | max 100 g |
Boleng ba matla ke 79,6 kcal.
Seno sa Lingonberry li-vithamine le liminerale tse ruileng joalo ka: mankanese - 11,1%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKI TSA RIPIPI Noa ho lingonberry PER 100 g
- 46 kC
- 0 kC
- 399 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 79,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa seno sa Lingonberry, risepe, likhalori, limatlafatsi