Tse ka Hare
Metsoako Mokopu o nang le litholoana
| mokopu | 250.0 (grama) |
| liapole | 250.0 (grama) |
| plum | 250.0 (grama) |
| morara | 50.0 (grama) |
| tsoekere | 50.0 (grama) |
| sinamone | 0.2 (khaba ea teaspoon) |
| Yogurt | 250.0 (grama) |
| botoro | 20.0 (grama) |
| metsi | 100.0 (grama) |
Mokhoa oa ho itokisa
Khaola mokopu ka likotoana 'me u omelle ka oli ka metsi a seng makae. Khabeloa kha litholoana, kopanya le morara o omisitsoeng le mokopu. Fafatsa le tsoekere, sinamone ebe u eketsa yogurt.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 81.1 kC | 1684 kC | 4.8% | 5.9% | 2076 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 2.7% | 4471 g, |
| Mafura | 2.4 g, | 56 g, | 4.3% | 5.3% | 2333 g, |
| Li-carbohydrate | 14.1 g, | 219 g, | 6.4% | 7.9% | 1553 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 6.2% | 2000 g, |
| metsi | 59.5 g, | 2273 g, | 2.6% | 3.2% | 3820 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g, |
| Vithamine B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g, |
| Vithamine B9, folate | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g, |
| Vithamine C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g, |
| Vithamine D, calciferol | 0.004 μg | 10 μg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g, |
| Vithamine H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g, |
| Vithamine PP, NE | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g, |
| K'halsiamo, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g, |
| Silicon, E. | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g, |
| Magnesiamo, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g, |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g, |
| Sebabole, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g, |
| Phosphorus, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g, |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g, |
| Iodine, ke | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g, |
| Manganese, Mong | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g, |
| Koporo, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g, |
| Nikele, Ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g, |
| Ho tsuba, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g, |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g, |
| Zinki, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.4 g, | max 100 g |
Boleng ba matla ke 81,1 kcal.
Mokopu o nang le litholoana livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Mokopu o nang le litholoana PER 100 g
- 22 kC
- 47 kC
- 49 kC
- 264 kC
- 399 kC
- 247 kC
- 68 kC
- 661 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 81,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mokopu o nang le litholoana, risepe, likhalori, limatlafatsi