Tse ka Hare
Metsoako Litapole tse khotliloeng
| litapole | 1000.0 (grama) |
| khomo ea lebese | 1.0 (khaba ea teaspoon) |
| oli ea soneblomo | 2.0 (khaba ea tafole) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Pheha litapole tse qhibililoeng le tse hlatsoitsoeng, tšela metsi, 'me u tšoare pitsa le litapole ka nako e itseng ka mocheso o tlaase kapa ka ontong e le hore metsi a mang a fetohe mouoane. Ka mor'a moo, ntle le ho lumella litapole hore li pholile, li tšele ka sieve kapa li li silafatse ka pestle ea lepolanka, eketsa oli, letsoai le ho susumetsa, butle-butle eketsa lebese le chesang. Litapole tse khotliloeng li sebelisoa e le sejana se ikemetseng kapa e le sejana se lehlakoreng bakeng sa ham, leleme, li-cutlets, li-sausage le lijana tse ling tsa nama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 81.7 kC | 1684 kC | 4.9% | 6% | 2061 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 3.4% | 3619 g, |
| Mafura | 4.6 g, | 56 g, | 8.2% | 10% | 1217 g, |
| Li-carbohydrate | 8.5 g, | 219 g, | 3.9% | 4.8% | 2576 g, |
| manyolo acid | 20 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 9.2% | 1333 g, |
| metsi | 78 g, | 2273 g, | 3.4% | 4.2% | 2914 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g, |
| Vithamine B4, choline | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g, |
| Vithamine B9, folate | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g, |
| Vithamine C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g, |
| Vithamine PP, NE | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g, |
| K'halsiamo, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g, |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g, |
| Sebabole, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g, |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g, |
| Chlorine, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 473.5 μg | ~ | |||
| Bohr, B. | 61.6 μg | ~ | |||
| Vanadium, V | 79.8 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g, |
| Iodine, ke | 5 μg | 150 μg | 3.3% | 4% | 3000 g, |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 36.7% | 333 g, |
| Lithium, Li | 41.2 μg | ~ | |||
| Manganese, Mong | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g, |
| Koporo, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g, |
| Nikele, Ni | 2.7 μg | ~ | |||
| Etella pele, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 267.8 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g, |
| Matla, Sr. | 4.4 μg | ~ | |||
| Ho tsuba, F | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g, |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g, |
| Zinki, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 81,7 kcal.
Litapole tse khotliloeng li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 14,3%, chlorine - 15,9%, cobalt - 30%, chromium - 11,8%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEPE Litapole tse khotliloeng ka 100 g
- 77 kC
- 60 kC
- 899 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 81,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse khotliloeng, risepe, likhalori, limatlafatsi