Tse ka Hare
Lisebelisoa tsa litapole tsa Oksanovski
| litapole | 10.0 (sengoathoana) |
| nama ea khomo, sehlopha sa 1 | 250.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
| mayonnaise | 0.5 (khalase ea lijo-thollo) |
| metsi | 0.2 (khalase ea lijo-thollo) |
| majarine | 25.0 (grama) |
Mokhoa oa ho itokisa
Khaola nama ka likotoana tse nyane, kenya pane le pepere. Khaola onion 'me u behe holim'a nama. Khaola litapole ka lilae, letsoai 'me u kenye pan. Tšela metsi, eketsa margarine 'me u tšollele mayonnaise. Pheha ka ontong ka metsotso e 40-50 ka mocheso oa likhato tse 220.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 150.1 kC | 1684 kC | 8.9% | 5.9% | 1122 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 4.1% | 1617 g, |
| Mafura | 10 g, | 56 g, | 17.9% | 11.9% | 560 g, |
| Li-carbohydrate | 11 g, | 219 g, | 5% | 3.3% | 1991 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 3.7% | 1818 g, |
| metsi | 71.7 g, | 2273 g, | 3.2% | 2.1% | 3170 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g, |
| Vithamine B4, choline | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 g, |
| Vithamine B9, folate | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 8.9% | 750 g, |
| Vithamine C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g, |
| Vithamine E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g, |
| Vithamine PP, NE | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g, |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g, |
| K'halsiamo, Ca | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g, |
| Magnesiamo, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g, |
| Sodium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g, |
| Sebabole, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g, |
| Phosphorus, P. | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g, |
| Chlorine, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 567.9 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 94.5 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g, |
| Iodine, ke | 4.5 μg | 150 μg | 3% | 2% | 3333 g, |
| Cobalt, Co. | 4.6 μg | 10 μg | 46% | 30.6% | 217 g, |
| Lithium, Li | 48.9 μg | ~ | |||
| Manganese, Mong | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g, |
| Koporo, Cu | 123.1 μg | 1000 μg | 12.3% | 8.2% | 812 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 6.7% | 1000 g, |
| Nikele, Ni | 4.7 μg | ~ | |||
| Etella pele, Sn | 12.3 μg | ~ | |||
| Rubidium, Rb | 343.7 μg | ~ | |||
| Ho tsuba, F | 31 μg | 4000 μg | 0.8% | 0.5% | 12903 g, |
| Chrome, Kr | 7.8 μg | 50 μg | 15.6% | 10.4% | 641 g, |
| Zinki, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g |
Boleng ba matla ke 150,1 kcal.
Litapole tsa Oksanovski li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 15%, vithamine B12 - 13,3%, vithamine C - 14,7%, vithamine E - 23,3%, potasiamo - 17%, cobalt - 46%, koporo - 12,3%, chromium - 15,6%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Litapole ho latela Oksanovski PER 100 g
- 77 kC
- 218 kC
- 41 kC
- 255 kC
- 627 kC
- 0 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 150,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha litapole tsa Oksanovski, risepe, likhalori, limatlafatsi