Tse ka Hare
Lisebelisoa Sauce ea lebese (bakeng sa ho sebeletsa ka sejana)
| khomo ea lebese | 1000.0 (grama) |
| botoro | 50.0 (grama) |
| phofo ea koro, premium | 50.0 (grama) |
| tsoekere | 10.0 (grama) |
Mokhoa oa ho itokisa
Phofo e tlisitsoeng ka botoro e hlapolotsoe ka lebese le chesang kapa lebese ka tlatsetso ea moro kapa metsi ebe e belisoa metsotso e 7-10 ka lethopa le tlase. Ebe u beha tsoekere, letsoai, sefa ebe u li pheha. Ho lokisa "Sauce ea Lebese le eiee", eiee e tlosoa, e kopantsoe le mongobo o entsoeng ka lebese (1000 g), o phehiloe metsotso e 7-10. Hlatsoa mongobo, u tšele onion, u tlise ho pheha le nako ka pepere e khubelu (boima ba letlooa la onion 250, 200, 150 g le botoro-25, 20 g, ka ho latellana, holima litšiea tsa I, II, III ka 15 g ea mongobo Khefutsa) . Sebeletsa mongobo bakeng sa li-cutlets tsa tlhaho le nama e halikiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 109 kC | 1684 kC | 6.5% | 6% | 1545 g, |
| Liprotheine | 3.2 g, | 76 g, | 4.2% | 3.9% | 2375 g, |
| Mafura | 7 g, | 56 g, | 12.5% | 11.5% | 800 g, |
| Li-carbohydrate | 8.9 g, | 219 g, | 4.1% | 3.8% | 2461 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.005 g, | 20 g, | 400000 g, | ||
| metsi | 84.9 g, | 2273 g, | 3.7% | 3.4% | 2677 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g, |
| Vithamine B4, choline | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g, |
| Vithamine B9, folate | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g, |
| Vithamine H, biotin | 3 μg | 50 μg | 6% | 5.5% | 1667 g, |
| Vithamine PP, NE | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g, |
| K'halsiamo, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g, |
| Magnesiamo, Mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g, |
| Sodium, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g, |
| Sebabole, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g, |
| Phosphorus, P. | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g, |
| Chlorine, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g, |
| Iodine, ke | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g, |
| Manganese, Mong | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g, |
| Koporo, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Etella pele, Sn | 11.8 μg | ~ | |||
| Selenium, Haeba | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g, |
| Matla, Sr. | 15.1 μg | ~ | |||
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g, |
| Zinki, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.5 g, | max 100 g |
Boleng ba matla ke 109 kcal.
Lebese la lebese (ho sebeletsa ka sejana) livithamini le liminerale tse ruileng joalo ka: vithamine B12 - 13,3%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Letsoai la lebese (la ho sebeletsa ka sejana) PER 100 g
- 60 kC
- 661 kC
- 334 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 109 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lebese la lebese (ho sebeletsa ka sejana), risepe, likhalori, limatlafatsi