Tse ka Hare
Letsoai Butter le Sauce e Thata ea Lehe
| botoro | 50.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| lero la lemone | 1.0 (khaba ea tafole) |
| parsley | 1.0 (khaba ea teaspoon) |
| letsoai la tafole | 3.0 (grama) |
Mokhoa oa ho itokisa
Ebola 'me u khaole lehe le phehiloeng ka thata. Khabeloa chop parsley. Qhibiliha botoro, eketsa lijo tse lokiselitsoeng ho eona, futhumatsa ntho e ngoe le e ngoe holimo, eketsa lero la lemone le letsoai.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 376.4 kC | 1684 kC | 22.4% | 6% | 447 g, |
| Liprotheine | 4.9 g, | 76 g, | 6.4% | 1.7% | 1551 g, |
| Mafura | 39 g, | 56 g, | 69.6% | 18.5% | 144 g, |
| Li-carbohydrate | 1.4 g, | 219 g, | 0.6% | 0.2% | 15643 g, |
| manyolo acid | 99.2 g, | ~ | |||
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 3.6% | 741 g, |
| metsi | 29.7 g, | 2273 g, | 1.3% | 0.3% | 7653 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 17.7% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g, |
| Vithamine B4, choline | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g, |
| Vithamine B9, folate | 9.1 μg | 400 μg | 2.3% | 0.6% | 4396 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g, |
| Vithamine C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 g, |
| Vithamine D, calciferol | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g, |
| Vithamine E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 g, |
| Vithamine H, biotin | 7 μg | 50 μg | 14% | 3.7% | 714 g, |
| Vithamine PP, NE | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 g, |
| K'halsiamo, Ca | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 g, |
| Magnesiamo, Mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 g, |
| Sodium, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 g, |
| Sebabole, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 g, |
| Phosphorus, P. | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 g, |
| Chlorine, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 26.9 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 g, |
| Iodine, ke | 6.9 μg | 150 μg | 4.6% | 1.2% | 2174 g, |
| Cobalt, Co. | 3.8 μg | 10 μg | 38% | 10.1% | 263 g, |
| Manganese, Mong | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 g, |
| Koporo, Cu | 73.6 μg | 1000 μg | 7.4% | 2% | 1359 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 1.9% | 1400 g, |
| Ho tsuba, F | 20.6 μg | 4000 μg | 0.5% | 0.1% | 19417 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.7% | 3571 g, |
| Zinki, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.06 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 187.2 mg | boholo ba 300 mg |
Boleng ba matla ke 376,4 kcal.
Butter le sopho e entsoeng ka thata ea lehe li-vithamine le liminerale tse ngata joalo ka: vithamine A - 66,7%, vithamine B2 - 11,1%, choline - 17,4%, vithamine C - 14,8%, vithamine E - 12%, vithamine H - 14% , chlorine - 68,9%, cobalt - 38%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA LITLHAKU TSA LIHLOOHO Letsoai le tsoang botoro le mahe a phehiloeng ka thata PER 100 g
- 661 kC
- 157 kC
- 33 kC
- 49 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 376,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Oli le sopho e thata ea lehe, risepe, likhalori, limatlafatsi