Tse ka Hare
Metsoako Orange kapa sirilamunu
| namunu | 110.0 (grama) |
| metsi | 1050.0 (grama) |
| tsoekere | 120.0 (grama) |
Mokhoa oa ho itokisa
Zest, e tlosoa ka lemon kapa lamunu, e khaotsoe hantle, e tšeloa ka metsi a chesang, e phehiloe ka metsotso e 5, ebe e tloha lihora tse 3-1 ho kenya letsoho. Ka mor'a ho senya, tsoekere e kenngoa moro, e tlisoa ho pheha, lero la lemone kapa lamunu le hatelitsoeng le tšeloa ebe le pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 41.7 kC | 1684 kC | 2.5% | 6% | 4038 g, |
| Liprotheine | 0.08 g, | 76 g, | 0.1% | 0.2% | 95000 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 11 g, | 219 g, | 5% | 12% | 1991 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 2.4% | 10000 g, |
| metsi | 98.4 g, | 2273 g, | 4.3% | 10.3% | 2310 g, |
| Ash | 0.05 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g, |
| Retinol | 0.004 mg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g, |
| Vithamine B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g, |
| Vithamine B9, folate | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine H, biotin | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g, |
| Vithamine PP, NE | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g, |
| K'halsiamo, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g, |
| Magnesiamo, Mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g, |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g, |
| Sebabole, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g, |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g, |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Tšepe, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g, |
| Cobalt, Co. | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g, |
| Manganese, Mong | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g, |
| Koporo, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g, |
| Ho tsuba, F | 1.6 μg | 4000 μg | 250000 g, | ||
| Zinki, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g |
Boleng ba matla ke 41,7 kcal.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKI TSA LIJOE
- 43 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa seno sa lamunu kapa seno sa lemone, risepe, likhalori, limatlafatsi