Tse ka Hare
Metsoako lipanekuku Guryevskie
| lebese le kobehileng | 4.0 (khalase ea lijo-thollo) |
| phofo ea koro, premium | 800.0 (grama) |
| botoro | 200.0 (grama) |
| khoho ea khoho | 10.0 (sengoathoana) |
| khoho protheine | 8.0 (sengoathoana) |
Mokhoa oa ho itokisa
Senya phofo le li-yolk le botoro, eketsa lebese le bolila, hlohlelletsa ka botlalo, eketsa makhooa a shapuoa ka foam e tsitsitseng ebe o baka li-pancake.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 178.6 kC | 1684 kC | 10.6% | 5.9% | 943 g, |
| Liprotheine | 6.5 g, | 76 g, | 8.6% | 4.8% | 1169 g, |
| Mafura | 8.6 g, | 56 g, | 15.4% | 8.6% | 651 g, |
| Li-carbohydrate | 19.9 g, | 219 g, | 9.1% | 5.1% | 1101 g, |
| Lisele tsa fiber | 0.04 g, | 20 g, | 0.2% | 0.1% | 50000 g, |
| metsi | 15.9 g, | 2273 g, | 0.7% | 0.4% | 14296 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g, |
| Vithamine B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g, |
| Vithamine B9, folate | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine D, calciferol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g, |
| Vithamine H, biotin | 6.5 μg | 50 μg | 13% | 7.3% | 769 g, |
| Vithamine PP, NE | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g, |
| K'halsiamo, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g, |
| Silicon, E. | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g, |
| Magnesiamo, Mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g, |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g, |
| Sebabole, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g, |
| Phosphorus, P. | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g, |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 297.1 μg | ~ | |||
| Bohr, B. | 10.5 μg | ~ | |||
| Vanadium, V | 25.5 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g, |
| Iodine, ke | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g, |
| Cobalt, Co. | 2.6 μg | 10 μg | 26% | 14.6% | 385 g, |
| Manganese, Mong | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g, |
| Koporo, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g, |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g, |
| Nikele, Ni | 0.6 μg | ~ | |||
| Etella pele, Sn | 1.5 μg | ~ | |||
| Selenium, Haeba | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g, |
| Titan, uena | 3.1 μg | ~ | |||
| Ho tsuba, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g, |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g, |
| Zinki, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g |
Boleng ba matla ke 178,6 kcal.
Lipanekuku Guryevskie li-vithamine le liminerale tse ngata tse kang: vithamine A - 11,1%, choline - 18,7%, vithamine H - 13%, phosphorus - 12,6%, cobalt - 26%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSE LIHLOOHO
- 59 kC
- 334 kC
- 661 kC
- 354 kC
- 48 kC
Tags: Mokhoa oa ho pheha, lik'halori 178,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Guryev pancake, risepe, likhalori, limatlafatsi