Tse ka Hare
Metsoako Pickled gooseberries
| li-gooseberries | 500.0 (grama) |
| metsi | 500.0 (grama) |
| tsoekere | 400.0 (grama) |
| pepere e mongobo fatše | 5.0 (sengoathoana) |
| clove | 3.0 (grama) |
| asene | 100.0 (grama) |
Mokhoa oa ho itokisa
Hlatsoa li-gooseberries tse seng li butsoitse, ebola, u tšele, tlatsa linkho, u tšollele marinade e belang, koahela 'me u hloekise metsotso e 5-10.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSE LIRELETE Li-gooseberries tse halikiloeng ka 100 g
- 45 kC
- 0 kC
- 399 kC
- 255 kC
- 0 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 0 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha