Lisebelisoa Sauce ea Poland
| botoro | 700.0 (grama) |
| lehe la khoho | 8.0 (sengoathoana) |
| parsley | 27.0 (grama) |
| asiti ea sirilamunu | 2.0 (grama) |
Mokhoa oa ho itokisa
Ho lokisa spaghetti ho latela kholomo ea XNUMX, mahe a thata a khabeloang, parsley kapa dill, letsoai le asiti ea citric li beoa ka botorong e qhibilihisitsoeng. Ka litšiea tsa II le III, eketsa botoro, mahe a thata a khabeloang, letsoai, asiti ea citric le litlama ho sopho e tšoeu e lokisitsoeng. Sebeletsa mongobo ho lijana tsa litlhapi tse phehiloeng tse mafura a tlase
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 559 kC | 1684 kC | 33.2% | 5.9% | 301 g, |
| Liprotheine | 5 g, | 76 g, | 6.6% | 1.2% | 1520 g, |
| Mafura | 59.5 g, | 56 g, | 106.3% | 19% | 94 g, |
| Li-carbohydrate | 1 g, | 219 g, | 0.5% | 0.1% | 21900 g, |
| manyolo acid | 0.003 g, | ~ | |||
| Lisele tsa fiber | 0.05 g, | 20 g, | 0.3% | 0.1% | 40000 g, |
| metsi | 29 g, | 2273 g, | 1.3% | 0.2% | 7838 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 800 μg | 900 μg | 88.9% | 15.9% | 113 g, |
| Retinol | 0.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 g, |
| Vithamine B4, choline | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g, |
| Vithamine B9, folate | 5.4 μg | 400 μg | 1.4% | 0.3% | 7407 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.2% | 1500 g, |
| Vithamine C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 g, |
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 1.6% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 g, |
| Vithamine H, biotin | 7.3 μg | 50 μg | 14.6% | 2.6% | 685 g, |
| Vithamine PP, NE | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 g, |
| K'halsiamo, Ca | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 g, |
| Magnesiamo, Mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 g, |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 g, |
| Sebabole, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 g, |
| Phosphorus, P. | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 g, |
| Chlorine, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 g, |
| Iodine, ke | 7.2 μg | 150 μg | 4.8% | 0.9% | 2083 g, |
| Cobalt, Co. | 3.6 μg | 10 μg | 36% | 6.4% | 278 g, |
| Manganese, Mong | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 g, |
| Koporo, Cu | 31.7 μg | 1000 μg | 3.2% | 0.6% | 3155 g, |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 0.6% | 3182 g, |
| Ho tsuba, F | 19.9 μg | 4000 μg | 0.5% | 0.1% | 20101 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.5% | 3571 g, |
| Zinki, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 195.7 mg | boholo ba 300 mg |
Boleng ba matla ke 559 kcal.
Motsoako oa Poland li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 88,9%, vithamine B2 - 11,1%, choline - 18,1%, vithamine E - 14,7%, vithamine H - 14,6%, cobalt - 36 %
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Sauce ea Poland ka 100 g
- 661 kC
- 157 kC
- 49 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 559 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha mongobo oa Poland, risepe, likhalori, limatlafatsi