Tse ka Hare
Metsoako Sero ea tranelate e bolila le langa le le lej
| tranelate | 1000.0 (grama) |
| botoro | 50.0 (grama) |
| phofo ea koro, premium | 50.0 (grama) |
| pente ea tamati | 100.0 (grama) |
Mokhoa oa ho itokisa
Ho lokisa mongobo ho latela kholomo ea I, puree ea langa le le lej e eketsoa ho phofo e tlisitsoeng ka botoro ebe ho tsuoa ho tsoelapele ka metsotso e 7-10. Ho sesa ho felile, ho pholileng ho isa ho 70 ° C, ho hlapolotsoe ka tranelate e chesang e bolila; ho latela likholomo tsa II le III, puree ea langa le le lej e belisoa ho fihlela halofo ea molumo oa mantlha, e kopantsoe le mongobo oa tranelate e bolila. Leqhoa le phehiloe, le tlhotliloeng ebe le tlisoa ho pheha. "Letsoai la tranelate e bolila le langa le le lej" le lokiselitsoe ka ho eketsoa ha pepere e khubelu ea fatše (2 g ka 1000 g). Sebelisa mongobo ho pheha lijana tsa meroho tse besitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 305.8 kC | 1684 kC | 18.2% | 6% | 551 g, |
| Liprotheine | 3 g, | 76 g, | 3.9% | 1.3% | 2533 g, |
| Mafura | 29.5 g, | 56 g, | 52.7% | 17.2% | 190 g, |
| Li-carbohydrate | 7.6 g, | 219 g, | 3.5% | 1.1% | 2882 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.2% | 20000 g, |
| metsi | 6.8 g, | 2273 g, | 0.3% | 0.1% | 33426 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g, |
| Vithamine B4, choline | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g, |
| Vithamine B9, folate | 8.3 μg | 400 μg | 2.1% | 0.7% | 4819 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g, |
| Vithamine C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g, |
| Vithamine H, biotin | 3.1 μg | 50 μg | 6.2% | 2% | 1613 g, |
| Vithamine PP, NE | 0.798 mg | 20 mg | 4% | 1.3% | 2506 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 g, |
| K'halsiamo, Ca | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g, |
| Magnesiamo, Mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 g, |
| Sodium, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 g, |
| Sebabole, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 g, |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 g, |
| Chlorine, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 46.1 μg | ~ | |||
| Bohr, B. | 1.6 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g, |
| Iodine, ke | 5.8 μg | 150 μg | 3.9% | 1.3% | 2586 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1% | 3333 g, |
| Manganese, Mong | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 g, |
| Koporo, Cu | 20.8 μg | 1000 μg | 2.1% | 0.7% | 4808 g, |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 2.2% | 1522 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g, |
| Titan, uena | 0.5 μg | ~ | |||
| Ho tsuba, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g, |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Zinki, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.7 g, | max 100 g |
Boleng ba matla ke 305,8 kcal.
Sero ea tranelate e bolila le langa le le lej livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%, choline - 21,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
CALORIE LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIHLOOHO Letsoai la tranelate e nang le tamati KA 100 g
- 162 kC
- 661 kC
- 334 kC
- 102 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 305,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso ea tranelate e nang le tamati, risepe, likhalori, limatlafatsi