Lisebelisoa Moea oa Steam
| Sauce ea mantlha e tšoeu | 900.0 (grama) |
| veini e ts'oeu | 100.0 (grama) |
| asiti ea sirilamunu | 1.0 (grama) |
| majarine | 70.0 (grama) |
Mokhoa oa ho itokisa
Lokisetsa ka mokhoa o ts'oanang le sopho e phehiloeng ka moro oa nama (risepe ea 538). Sebeletsa mongobo ka litlhapi tse phehiloeng le tse phehiloeng
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 213.5 kC | 1684 kC | 12.7% | 5.9% | 789 g, |
| Liprotheine | 15.3 g, | 76 g, | 20.1% | 9.4% | 497 g, |
| Mafura | 14.2 g, | 56 g, | 25.4% | 11.9% | 394 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 1.4% | 3369 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 1.2% | 4000 g, |
| metsi | 209.2 g, | 2273 g, | 9.2% | 4.3% | 1087 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g, |
| Vithamine B4, choline | 4 mg | 500 mg | 0.8% | 0.4% | 12500 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 g, |
| Vithamine B9, folate | 3.9 μg | 400 μg | 1% | 0.5% | 10256 g, |
| Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g, |
| Vithamine E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine PP, NE | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 g, |
| K'halsiamo, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g, |
| Magnesiamo, Mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 g, |
| Sodium, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 g, |
| Sebabole, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g, |
| Phosphorus, P. | 15.9 mg | 800 mg | 2% | 0.9% | 5031 g, |
| Chlorine, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 103 μg | ~ | |||
| Bohr, B. | 17.8 μg | ~ | |||
| Vanadium, V | 6.2 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g, |
| Manganese, Mong | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 g, |
| Koporo, Cu | 13.4 μg | 1000 μg | 1.3% | 0.6% | 7463 g, |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.9% | 2500 g, |
| Nikele, Ni | 3.4 μg | ~ | |||
| Etella pele, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 36.4 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g, |
| Titan, uena | 0.8 μg | ~ | |||
| Ho tsuba, F | 217.1 μg | 4000 μg | 5.4% | 2.5% | 1842 g, |
| Chrome, Kr | 27.6 μg | 50 μg | 55.2% | 25.9% | 181 g, |
| Zinki, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g |
Boleng ba matla ke 213,5 kcal.
Moriri oa mouoane livithamini le liminerale tse ruileng joalo ka: vithamine E - 26,7%, vithamine PP - 13,7%, chromium - 55,2%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 64 kC
- 0 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 213,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sopho ea mouoane, risepe, likhalori, limatlafatsi