Tse ka Hare
Metsoako Litapole tse iketselitsoeng
| litapole | 5.0 (sengoathoana) |
| oli ea soneblomo | 100.0 (grama) |
| phofo ea koro, premium | 1.0 (khalase ea lijo-thollo) |
| lehe la khoho | 3.0 (sengoathoana) |
| letsoai la tafole | 2.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse ebotsoeng li khaola likotoana tse tšesaane. Mahe, phofo, letsoai li kopantsoe ka hlama e teteaneng. Oli e tšeloa ka pane, likarolo tsa litapole li kenngoe ka hlama ebe li halikiloe ho fihlela e le sootho ea khauta. Sebeletsa sejana se phehiloeng hantle ho chesa. Bon takatso!
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 247.7 kC | 1684 kC | 14.7% | 5.9% | 680 g, |
| Liprotheine | 5.3 g, | 76 g, | 7% | 2.8% | 1434 g, |
| Mafura | 18.4 g, | 56 g, | 32.9% | 13.3% | 304 g, |
| Li-carbohydrate | 16.3 g, | 219 g, | 7.4% | 3% | 1344 g, |
| manyolo acid | 14 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 2% | 2000 g, |
| metsi | 50.1 g, | 2273 g, | 2.2% | 0.9% | 4537 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g, |
| Vithamine B4, choline | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g, |
| Vithamine B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g, |
| Vithamine C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g, |
| Vithamine H, biotin | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g, |
| Vithamine PP, NE | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g, |
| K'halsiamo, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g, |
| Silicon, E. | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g, |
| Magnesiamo, Mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g, |
| Sodium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g, |
| Sebabole, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g, |
| Phosphorus, P. | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g, |
| Chlorine, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Vanadium, V | 65.5 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g, |
| Iodine, ke | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g, |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 15.7% | 256 g, |
| Lithium, Li | 26.1 μg | ~ | |||
| Manganese, Mong | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g, |
| Koporo, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g, |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g, |
| Nikele, Ni | 2.1 μg | ~ | |||
| Etella pele, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 169.7 μg | ~ | |||
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g, |
| Titan, uena | 1.8 μg | ~ | |||
| Ho tsuba, F | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g, |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g, |
| Zinki, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 14.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 103.8 mg | boholo ba 300 mg |
Boleng ba matla ke 247,7 kcal.
Litapole tse iketselitsoeng li-vithamine le liminerale tse ruileng joalo ka: choline - 11,4%, vithamine E - 46,7%, chlorine - 11,6%, cobalt - 39%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Litapole tse iketselitsoeng ka 100 g
- 77 kC
- 899 kC
- 334 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 247,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse iketselitsoeng, risepe, likhalori, limatlafatsi