Tse ka Hare
Metsoako mokopu motoho le semolina
| mokopu | 195.0 (grama) |
| majarine | 20.0 (grama) |
| semolina | 25.0 (grama) |
| tsoekere | 10.0 (grama) |
Mokhoa oa ho itokisa
Mokopu o hloekisitsoeng o fetisoa ka sehahi sa meroho kapa o khaotsoe ka li-cubes, o nkiloeng ka ho eketsoa ha metsi a fokolang (30 ml) le mafura, ebe semolina e tšeloa ka molapo o mosesaane, tsoekere e kenngoa, letsoai le belisoa ho fihlela le phehiloe. . Ha u le phomolong, beha sengoathoana sa botoro kapa u tšollele mafura a qhibilihileng
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 161.5 kC | 1684 kC | 9.6% | 5.9% | 1043 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 2.3% | 2714 g, |
| Mafura | 8.4 g, | 56 g, | 15% | 9.3% | 667 g, |
| Li-carbohydrate | 19.9 g, | 219 g, | 9.1% | 5.6% | 1101 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 8.7% | 714 g, |
| metsi | 130.6 g, | 2273 g, | 5.7% | 3.5% | 1740 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g, |
| Retinol | 1.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g, |
| Vithamine B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g, |
| Vithamine B9, folate | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g, |
| Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g, |
| Vithamine E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g, |
| Vithamine PP, NE | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g, |
| K'halsiamo, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g, |
| Silicon, E. | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g, |
| Magnesiamo, Mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g, |
| Sodium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g, |
| Sebabole, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g, |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g, |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 71.6 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g, |
| Iodine, ke | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g, |
| Cobalt, Co. | 4.5 μg | 10 μg | 45% | 27.9% | 222 g, |
| Manganese, Mong | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g, |
| Koporo, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g, |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g, |
| Nikele, Ni | 1.4 μg | ~ | |||
| Etella pele, Sn | 0.4 μg | ~ | |||
| Titan, uena | 1.1 μg | ~ | |||
| Ho tsuba, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g, |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Zinki, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.6 g, | max 100 g |
Boleng ba matla ke 161,5 kcal.
Mokopu oa mokopu o nang le semolina li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 211,1%, vithamine E - 18,7%, potasiamo - 11,8%, cobalt - 45%, koporo - 25,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO
- 22 kC
- 743 kC
- 333 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 161,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha