Tse ka Hare
Metsoako Brown semolina motoho
| semolina | 4.0 (khaba ea tafole) |
| khomo ea lebese | 2.0 (khaba ea teaspoon) |
| cocoa phofo | 2.0 (khaba ea tafole) |
| tsoekere | 2.0 (khaba ea tafole) |
| oli ea mohloaare | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Tlisa lebese ho pheha, eketsa cocoa e kopantsoeng le tsoekere. Tšela ka semolina, e ke e ruruhe. Tšela motoho o feliloeng ka har'a hlobo e tlotsitsoeng, e behe ka sehatsetsing, 'me u lumelle ho thatafala. Kenya motoho o batang ka har'a hlobo, o e sebelise ka lebese.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 162.1 kC | 1684 kC | 9.6% | 5.9% | 1039 g, |
| Liprotheine | 5.3 g, | 76 g, | 7% | 4.3% | 1434 g, |
| Mafura | 6 g, | 56 g, | 10.7% | 6.6% | 933 g, |
| Li-carbohydrate | 23.2 g, | 219 g, | 10.6% | 6.5% | 944 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 4% | 1538 g, |
| metsi | 63.1 g, | 2273 g, | 2.8% | 1.7% | 3602 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g, |
| Vithamine B4, choline | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g, |
| Vithamine B9, folate | 9.8 μg | 400 μg | 2.5% | 1.5% | 4082 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.2% | 1000 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 2.6% | 2381 g, |
| Vithamine PP, NE | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 g, |
| K'halsiamo, Ca | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.9% | 3333 g, |
| Magnesiamo, Mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 g, |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 g, |
| Sebabole, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 g, |
| Phosphorus, P. | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 g, |
| Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 113.6 μg | ~ | |||
| Bohr, B. | 9 μg | ~ | |||
| Vanadium, V | 14.8 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 g, |
| Iodine, ke | 5.8 μg | 150 μg | 3.9% | 2.4% | 2586 g, |
| Cobalt, Co. | 4.1 μg | 10 μg | 41% | 25.3% | 244 g, |
| Manganese, Mong | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 g, |
| Koporo, Cu | 346.9 μg | 1000 μg | 34.7% | 21.4% | 288 g, |
| Molybdenum, Mo. | 8.9 μg | 70 μg | 12.7% | 7.8% | 787 g, |
| Nikele, Ni | 1.6 μg | ~ | |||
| Etella pele, Sn | 8.8 μg | ~ | |||
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 1.5% | 4231 g, |
| Matla, Sr. | 10.9 μg | ~ | |||
| Titan, uena | 1.3 μg | ~ | |||
| Ho tsuba, F | 33.4 μg | 4000 μg | 0.8% | 0.5% | 11976 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.7% | 3571 g, |
| Zinki, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.6 g, | max 100 g |
Boleng ba matla ke 162,1 kcal.
Porridge semolina e sootho li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 11,5%, phosphorus - 15,8%, cobalt - 41%, mankanese - 20,1%, koporo - 34,7%, molybdenum - 12,7%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHEKE Brown Semolina Porridge PER 100 g
- 333 kC
- 60 kC
- 289 kC
- 399 kC
- 898 kC
Tags: Mokhoa oa ho pheha, lik'halori 162,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Brown semolina motoho, risepe, likhalori, limatlafatsi