Tse ka Hare
Metsoako Porridge guryevskaya
| semolina | 240.0 (grama) |
| khomo ea lebese | 1000.0 (grama) |
| tsoekere | 160.0 (grama) |
| botoro | 50.0 (grama) |
| khoho protheine | 2.0 (sengoathoana) |
| makotomane | 65.0 (grama) |
| pere | 1.0 (sengoathoana) |
| liapole | 1.0 (sengoathoana) |
Tšela lebese kapa tranelate ka sekotlolo se sa tebang ebe u se beha ka ontong e chesang. Ha foam e khubelu e hlaha, e tlose ka hloko, u hlokomele hore u se ke oa senya sebopeho sa foam. Beha poleiti e bataletseng. Bakeng sa motoho, ho hlokahala foam e 4-5. Cook viscous semolina ka lebese, eketsa tsoekere le letsoai ho latsoa. Ho hlohlelletsa khafetsa, kenya botoro, makhooa a otliloeng a mahe, li-yolk tse pentiloeng ka tsoekere, linate tse hahiloeng hantle le tse halikiloeng (leha e le efe) ka motoho o chesang. Hlohlelletsa boima bo lokisitsoeng, beha e 'ngoe ea eona ka pane ea tšepe e nang le lera le lesesaane (1 / 2-1 cm) ebe u koahela ka foam. Ebe hape - mokato oa motoho, koahela hape ka foam. Kahoo makhetlo a mararo kapa a mane. Lera la ka holimo la motoho ha le koaheloe ke foam. E tlameha ho fafatsoa ka tsoekere mme kapele haholo, pele tsoekere e ka ba le nako ea ho e qhibilihisa, e chese ka thipa e chesang e nang le lehare le pharaletseng. Tsoekere e tla fetoha khauta. Kamora moo, beha motoho ka ontong e futhumetseng metsotso e 5-7. Pele o sebeletsa, apara li-scalded tse holimo ebe o futhumatsa sirapo e chesang, liapole tse halikiloeng, lipere le litholoana tse ling. O ka khabisa motoho ka jeme.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 151.2 kC | 1684 kC | 9% | 6% | 1114 g, |
| Liprotheine | 4.4 g, | 76 g, | 5.8% | 3.8% | 1727 g, |
| Mafura | 5.4 g, | 56 g, | 9.6% | 6.3% | 1037 g, |
| Li-carbohydrate | 22.6 g, | 219 g, | 10.3% | 6.8% | 969 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 1.3% | 5000 g, |
| metsi | 64 g, | 2273 g, | 2.8% | 1.9% | 3552 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g, |
| Vithamine B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g, |
| Vithamine B9, folate | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g, |
| Vithamine PP, NE | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g, |
| K'halsiamo, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g, |
| Silicon, E. | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g, |
| Magnesiamo, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g, |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g, |
| Sebabole, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g, |
| Phosphorus, P. | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g, |
| Chlorine, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g, |
| Iodine, ke | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g, |
| Cobalt, Co. | 4.4 μg | 10 μg | 44% | 29.1% | 227 g, |
| Manganese, Mong | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g, |
| Koporo, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g, |
| Nikele, Ni | 4.1 μg | ~ | |||
| Etella pele, Sn | 6.9 μg | ~ | |||
| Rubidium, Rb | 8.2 μg | ~ | |||
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g, |
| Matla, Sr. | 8.5 μg | ~ | |||
| Titan, uena | 1.2 μg | ~ | |||
| Ho tsuba, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g, |
| Zinki, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.1 g, | max 100 g |
Boleng ba matla ke 151,2 kcal.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
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