Tse ka Hare
Lisebelisoa Mokopu o nang le rhubarb
| mokopu | 500.0 (grama) |
| li-petioles tsa rhubarb | 500.0 (grama) |
| tsoekere | 0.5 (khalase ea lijo-thollo) |
| sinamone | 0.2 (khaba ea teaspoon) |
| khama ea lemon | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Khaola rhubarb ka likotoana tse nyane, u fafatse tsoekere 'me u eme. Grate mokopu o omisitsoeng ka li-shavings. Ha rhubarb e na le lero, kopanya le mokopu o lokisitsoeng le zest e grated. Sebeletsa ka tranelate e shapuoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 51.7 kC | 1684 kC | 3.1% | 6% | 3257 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 2.1% | 9500 g, |
| Mafura | 0.09 g, | 56 g, | 0.2% | 0.4% | 62222 g, |
| Li-carbohydrate | 12.8 g, | 219 g, | 5.8% | 11.2% | 1711 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 22.2% | 870 g, |
| metsi | 80.6 g, | 2273 g, | 3.5% | 6.8% | 2820 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g, |
| Vithamine B9, folate | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g, |
| Vithamine C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g, |
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g, |
| Vithamine PP, NE | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g, |
| K'halsiamo, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g, |
| Magnesiamo, Mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g, |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g, |
| Sebabole, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g, |
| Phosphorus, P. | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g, |
| Chlorine, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g, |
| Manganese, Mong | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g, |
| Koporo, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g, |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g, | ||
| Ho tsuba, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g, |
| Zinki, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g |
Boleng ba matla ke 51,7 kcal.
Mokopu o nang le rhubarb livithamini le liminerale tse ruileng joalo ka: vithamine A - 77,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHILI Mokopu o nang le rhubarb PER 100 g
- 22 kC
- 16 kC
- 399 kC
- 247 kC
- 47 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 51,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mokopu o nang le rhubarb, risepe, likhalori, limatlafatsi