Tse ka Hare
Li-roll tsa "Li-Gourmet Mirage"
| lebese le khutsitsoeng le tsoekere | 400.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| phofo ea koro, premium | 1.0 (khalase ea lijo-thollo) |
| majarine | 50.0 (grama) |
| soda | 0.5 (khaba ea teaspoon) |
| vanillin | 0.5 (khaba ea teaspoon) |
| tranelate | 2.0 (khalase ea lijo-thollo) |
| tsoekere | 5.0 (khaba ea tafole) |
| lemon | 0.2 (khalase ea lijo-thollo) |
| morara | 50.0 (grama) |
| mabolilane | 50.0 (grama) |
| Purune | 50.0 (grama) |
Mokhoa oa ho itokisa
Hlohlelletsa litaba tse ka har'a kotikoti ea lebese le khutsitsoeng, margarine e qhibilihisitsoeng, mahe le phofo. Kenya slaked soda. Tlotsa pampiri ea ho ts'oara ka mafura mahlakoreng ka bobeli, beha pampiri ea ho baka, tšela hlama ka mokhoa o ts'oanang holim'a eona (tekanyo ea hlama ka risepe ena e etselitsoe letlapa le leholo la ho baka, bakeng sa ontong e tloaelehileng). Ovine ka ontong preheated hoo e ka bang 200 likhato ho fihlela e ntle khauta mmala (u se ke ua overdo it). Ka mor'a ho e ntša ka ontong, e behe tafoleng ka pampiri ea ho hula, e tlose 'me u e lahle. Haeba mathōko a thatafetse, a khaole kapele ka thipa e bohale. Tšela tranelate e bolila ka tsoekere ka har'a mocheso o chesang 'me u arolelane ho tlatsa (ke mang ea nang le eng le hore na ke mang ea ratang seo a ka se khethang: linate, li-apricot tse omisitsoeng ka mouoane, li-prunes tse halikiloeng, morara o omisitsoeng, cherries, joalo-joalo). Ka potlako, ka thata le ka makhethe, roala moqolo, u robale ka seam fatše, ebe u etsa eng kapa eng eo ue batlang ka eona: u ka e tlatsa ka icing leha e le efe, u fafatse tsoekere e phofshoana, qetellong u e je joalo, empa e tlohele e eme. ka sehatsetsing pele ho moo ho tlisa tatso ho phetheho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 304.9 kC | 1684 kC | 18.1% | 5.9% | 552 g, |
| Liprotheine | 5.5 g, | 76 g, | 7.2% | 2.4% | 1382 g, |
| Mafura | 14.9 g, | 56 g, | 26.6% | 8.7% | 376 g, |
| Li-carbohydrate | 39.7 g, | 219 g, | 18.1% | 5.9% | 552 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 1.5% | 2222 g, |
| metsi | 17.2 g, | 2273 g, | 0.8% | 0.3% | 13215 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g, |
| Vithamine B4, choline | 69.9 mg | 500 mg | 14% | 4.6% | 715 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g, |
| Vithamine B9, folate | 7.6 μg | 400 μg | 1.9% | 0.6% | 5263 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 g, |
| Vithamine H, biotin | 3.8 μg | 50 μg | 7.6% | 2.5% | 1316 g, |
| Vithamine PP, NE | 1.213 mg | 20 mg | 6.1% | 2% | 1649 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 g, |
| K'halsiamo, Ca | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g, |
| Sodium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 g, |
| Sebabole, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g, |
| Phosphorus, P. | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 g, |
| Chlorine, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 94.8 μg | ~ | |||
| Bohr, B. | 3.3 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g, |
| Iodine, ke | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 6.2% | 526 g, |
| Manganese, Mong | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 g, |
| Koporo, Cu | 44.9 μg | 1000 μg | 4.5% | 1.5% | 2227 g, |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 1.4% | 2258 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 0.5 μg | ~ | |||
| Selenium, Haeba | 1.5 μg | 55 μg | 2.7% | 0.9% | 3667 g, |
| Titan, uena | 1 μg | ~ | |||
| Ho tsuba, F | 39.5 μg | 4000 μg | 1% | 0.3% | 10127 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g, |
| Zinki, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 19.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 57.8 mg | boholo ba 300 mg |
Boleng ba matla ke 304,9 kcal.
Moqolo "Gourmet Mirage" li-vithamine le liminerale tse ngata joalo ka: vithamine A - 33,3%, vithamine B2 - 11,1%, choline - 14%, vithamine E - 14%, potasiamo - 11,6%, calcium - 13,2%, phosphorus - 16,4%, cobalt - 19%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Rola "Gourmet Mirage" KA 100 g
- 261 kC
- 157 kC
- 334 kC
- 743 kC
- 0 kC
- 0 kC
- 162 kC
- 399 kC
- 656 kC
- 264 kC
- 232 kC
- 256 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 304,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Gourmet Mirage Roll, risepe, likhalori, limatlafatsi